Which food has less impact on blood sugar?
Black Raspberry Chip Flavored Ice Cream With A Black Raspberry Swirl And Dark Chocolaty Pieces, Black Raspberry Chip
Safeway, Inc.Sweet Potato Eclair Ice Cream
Jeni's Splendid Ice CreamsComparing Key Nutrients
| Nutrient | Black Raspbe... | Sweet Potato... |
|---|---|---|
| Carbs | 29.0g | 28.0g |
| Sugars | 23.0g | 26.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Compare Black Raspberry Chip Flavored Ice Cream With A Black Raspberry Swirl And Dark Chocolaty Pieces, Black Raspberry Chip vs Sweet Potato Eclair Ice Cream: Both have similar blood sugar impact with BSI scores of 54.9 and 54.2 respectively. Black Raspberry Chip Flavored Ice Cream With A Black Raspberry Swirl And Dark Chocolaty Pieces, Black Raspberry Chip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Raspberry Chip Flavored Ice Cream With A Black Raspberry Swirl And Dark Chocolaty Pieces, Black Raspberry Chip
Sweet Potato Eclair Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Raspberry Chip Flavored Ice Cream With A Black Raspberry Swirl And Dark Chocolaty Pieces, Black Raspberry Chip
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUGAR, BLACK RASPBERRY FLAVOR (BLACK RASPBERRIES, SUGAR, CORN STARCH), BLACK RASPBERRY BASE (SUGAR, BLACK RASPBERRY PUREE, WATER, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, CITRIC ACID), CORN SYRUP, CHOCOLATE FLAVORED FLAKES (POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, COCOA PROCESSED WITH ALKALI HYDROGENATED COCONUT OIL, COCOA, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), WHEY, CONTAINS 2% OR LESS OF MONO- & DIGLYCERIDES, GUAR GUM, DEXTROSE, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM.
Sweet Potato Eclair Ice Cream
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, CANE SUGAR, SWEET POTATO, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, WHEY POWDER, LACTOSE, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], HONEY, BISCUIT FLAKES [WHEAT FLOUR, SUGAR, MILK FAT, MILK SUGAR, MILK PROTEIN CONCENTRATE, SALT, MALT EXTRACT, SODIUM BICARBONATE], TAPIOCA STARCH, MADAGASCAR BOURBON VANILLA EXTRACT, SEA SALT, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Raspberry Chip F...
Minerals
Sweet Potato Eclair Ic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Raspberry Chip Flavored Ice Cream With A Black Raspberry Swirl And Dark Chocolaty Pieces, Black Raspberry Chip Tags
Sweet Potato Eclair Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Raspberry Chip Flavored Ice Cream With A Black Raspberry Swirl And Dark Chocolaty Pieces, Black Raspberry Chip
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Report Data Issues for Sweet Potato Eclair Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Raspberry Chip Flavored Ice Cream With A Black Raspberry Swirl And Dark Chocolaty Pieces, Black Raspberry Chip has a BSI of 54.9 while Sweet Potato Eclair Ice Cream has a BSI of 54.2. Sweet Potato Eclair Ice Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Potato Eclair Ice Cream appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Raspberry Chip Flavored Ice Cream With A Black Raspberry Swirl And Dark Chocolaty Pieces, Black Raspberry Chip contains 32.2g of carbohydrates per 100g, while Sweet Potato Eclair Ice Cream contains 28.6g per 100g. Sweet Potato Eclair Ice Cream has 3.7g fewer carbs, which may result in less blood sugar impact.
Black Raspberry Chip Flavored Ice Cream With A Black Raspberry Swirl And Dark Chocolaty Pieces, Black Raspberry Chip provides 1.1g of fiber per 100g, compared to 0.0g in Sweet Potato Eclair Ice Cream. Black Raspberry Chip Flavored Ice Cream With A Black Raspberry Swirl And Dark Chocolaty Pieces, Black Raspberry Chip provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.