Which food has less impact on blood sugar?
Blackberry Honey
Dean Foods CompanyShepherd's Pie
B. Robert's Foods, Inc.Comparing Key Nutrients
| Nutrient | Blackberry H... | Shepherd's Pie |
|---|---|---|
| Carbs | 19.0g | 34.0g |
| Sugars | 18.0g | 4.0g |
| Fiber | 3.0g | 2.9g |
| Protein | 2.0g | 12.0g |
| Fat | 13.0g | 24.0g |
Estimated Blood Sugar Response
Blackberry Honey vs Shepherd's Pie: Significant difference in blood sugar impact. Shepherd's Pie has very high impact (BSI 60.5) compared to Blackberry Honey's high impact (BSI 31.3). Shepherd's Pie contains 15.0g more carbs per serving. Blackberry Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Honey
Shepherd's Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Honey
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT CREAM, ORGANIC AGAVE, ORGANIC SUGAR, SAFFLOWER OIL, BLACKBERRY PURREE [BLACKBERRIES, ORGANIC SUGAR], WILDFLOWER HONEY, RASPBERRIES, BLACKBERRIES, ORGANIC LEMON JUICE, SEA SALT, ALL-NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, TAPIOCA DEXTROSE
Shepherd's Pie
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIE CRUST (WHEAT FLOUR, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND PALM OIL WITH DIMETHYLPOLYSILOXANE], WATER, SUGAR, SALT), FILLING (GROUND BEEF, CREAMED CORN [CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT], CORN [WATER, SUGAR, SALT], DEHYDRATED ONIONS, SALT, GARLIC, NUTMEG, BLACK PEPPER), MASHED POTATOES (SKIM MILK, BUTTER [CREAM, SALT], WHOLE MILK, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [TO MAINTAIN FRESHNESS], SPICE), GARNISH (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], PARSLEY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Honey
Vitamins
Minerals
Shepherd's Pie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Honey Tags
Shepherd's Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Honey has a BSI of 31.3 while Shepherd's Pie has a BSI of 60.5. Blackberry Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Honey appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Honey contains 17.9g of carbohydrates per 100g, while Shepherd's Pie contains 15.0g per 100g. Shepherd's Pie has 2.9g fewer carbs, which may result in less blood sugar impact.
Blackberry Honey provides 2.8g of fiber per 100g, compared to 1.3g in Shepherd's Pie. Blackberry Honey provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.