Which food has less impact on blood sugar?
Bleached, Enriched, Pre Sifted All Purpose Flour
Smart & Final Iris CorporationLiving Intentions, Sprouted Flour
Living Intentions, LlcComparing Key Nutrients
| Nutrient | Bleached, En... | Living Inten... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 3.0g | 10.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Bleached, Enriched, Pre Sifted All Purpose Flour vs Living Intentions, Sprouted Flour: Significant difference in blood sugar impact. Bleached, Enriched, Pre Sifted All Purpose Flour has extremely high impact (BSI 100.0) compared to Living Intentions, Sprouted Flour's high impact (BSI 33.4). Bleached, Enriched, Pre Sifted All Purpose Flour contains 48.2g more carbs per serving, Living Intentions, Sprouted Flour provides 4.8g more fiber. Living Intentions, Sprouted Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bleached, Enriched, Pre Sifted All Purpose Flour
Living Intentions, Sprouted Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bleached, Enriched, Pre Sifted All Purpose Flour
Serving size 31.0 MGg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Living Intentions, Sprouted Flour
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC BUCKWHEAT FLOUR, SPROUTED ORGANIC ALMOND MEAL, ORGANIC MESQUITE POD POWDER, ORGANIC WHITE CHIA SEED POWDER, AND ORGANIC AGAVE INULIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bleached, Enriched, Pr...
Vitamins
Minerals
Living Intentions, Spr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bleached, Enriched, Pre Sifted All Purpose Flour Tags
Living Intentions, Sprouted Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bleached, Enriched, Pre Sifted All Purpose Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bleached, Enriched, Pre Sifted All Purpose Flour has a BSI of 100.0 while Living Intentions, Sprouted Flour has a BSI of 33.4. Living Intentions, Sprouted Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Living Intentions, Sprouted Flour appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bleached, Enriched, Pre Sifted All Purpose Flour contains 74.2g of carbohydrates per 100g, while Living Intentions, Sprouted Flour contains 46.4g per 100g. Living Intentions, Sprouted Flour has 27.8g fewer carbs, which may result in less blood sugar impact.
Bleached, Enriched, Pre Sifted All Purpose Flour provides 3.2g of fiber per 100g, compared to 14.3g in Living Intentions, Sprouted Flour. Living Intentions, Sprouted Flour provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.