Which food has less impact on blood sugar?
Blended Fruit Sauce, Citrus, Honey & Green Tea
Bowman Andros Products, LlcGranola, Apple, Berry, Nut
Star Markets Co.Comparing Key Nutrients
| Nutrient | Blended Frui... | Granola, App... |
|---|---|---|
| Carbs | 17.0g | 31.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Blended Fruit Sauce, Citrus, Honey & Green Tea vs Granola, Apple, Berry, Nut: Significant difference in blood sugar impact. Granola, Apple, Berry, Nut has very high impact (BSI 51.0) compared to Blended Fruit Sauce, Citrus, Honey & Green Tea's high impact (BSI 32.0). Granola, Apple, Berry, Nut contains 14.0g more carbs per serving, Granola, Apple, Berry, Nut provides 3.0g more fiber. Blended Fruit Sauce, Citrus, Honey & Green Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blended Fruit Sauce, Citrus, Honey & Green Tea
Granola, Apple, Berry, Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blended Fruit Sauce, Citrus, Honey & Green Tea
Serving size 90.7 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, BANANA PUREE, HONEY, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, GREEN TEA POWDER, NATURAL FLAVORS, ASCORBIC ACID (TO MAINTAIN COLOR).
Granola, Apple, Berry, Nut
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED SUGAR, EXPELLER PRESSED CANOLA OIL, OAT BRAN, HONEY, ALMONDS, SUNFLOWER SEEDS, PECANS, PUMPKIN SEEDS, SESAME SEEDS, FREEZE DRIED BLUEBERRIES, FREEZE DRIED APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blended Fruit Sauce, C...
Vitamins
Minerals
Granola, Apple, Berry,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blended Fruit Sauce, Citrus, Honey & Green Tea Tags
Granola, Apple, Berry, Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blended Fruit Sauce, Citrus, Honey & Green Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Granola, Apple, Berry, Nut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blended Fruit Sauce, Citrus, Honey & Green Tea has a BSI of 32.0 while Granola, Apple, Berry, Nut has a BSI of 51.0. Blended Fruit Sauce, Citrus, Honey & Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Blended Fruit Sauce, Citrus, Honey & Green Tea appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blended Fruit Sauce, Citrus, Honey & Green Tea contains 18.7g of carbohydrates per 100g, while Granola, Apple, Berry, Nut contains 60.8g per 100g. Blended Fruit Sauce, Citrus, Honey & Green Tea has 42.0g fewer carbs, which may result in less blood sugar impact.
Blended Fruit Sauce, Citrus, Honey & Green Tea provides 1.1g of fiber per 100g, compared to 7.8g in Granola, Apple, Berry, Nut. Granola, Apple, Berry, Nut provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.