Which food has less impact on blood sugar?
Blood Orange Marmalade
Blackberry Sauce
Comparing Key Nutrients
| Nutrient | Blood Orange... | Blackberry S... |
|---|---|---|
| Carbs | 11.0g | 19.0g |
| Sugars | 11.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blood Orange Marmalade
Blackberry Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blood Orange Marmalade
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, BLOOD ORANGE JUICE CONCENTRATE, WATER, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), FRUIT PECTIN (WATER AND PECTIN), ORANGE JUICE CONCENTRATE, CITRIC ACID
Blackberry Sauce
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLACKBERRY PULP, MODIFIED STARCH, CITRIC ACID (PH CONTROL AGENT), CARMINE (COLOR), NATURAL FLAVOR (BLACKBERRY), SODIUM CARBOXYMETHYL CELLULOSE (THICKENER), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blood Orange Marmalade
No significant vitamin or mineral data available
Blackberry Sauce
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blood Orange Marmalade
Blackberry Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blood Orange Marmalade Tags
Blackberry Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blood Orange Marmalade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blood Orange Marmalade has a BSI of 22.0 while Blackberry Sauce, Blackberry has a BSI of 38.0. Blood Orange Marmalade has the lower blood sugar impact, making it potentially better for blood glucose management.
Blood Orange Marmalade appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blood Orange Marmalade contains 57.9g of carbohydrates per 100g, while Blackberry Sauce, Blackberry contains 63.3g per 100g. Blood Orange Marmalade has 5.4g fewer carbs, which may result in less blood sugar impact.
Blood Orange Marmalade provides 0.0g of fiber per 100g, compared to 0.0g in Blackberry Sauce, Blackberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.