Which food has less impact on blood sugar?
Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine
Blossom Water, LlcRaspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime
Spindrift Beverage Co Inc.Comparing Key Nutrients
| Nutrient | Blossom Wate... | Raspberry Li... |
|---|---|---|
| Carbs | 26.0g | 2.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine vs Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime: Significant difference in blood sugar impact. Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine has very high impact (BSI 52.1) compared to Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime's minimal impact (BSI 4.0). Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine contains 24.0g more carbs per serving. Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine
Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine
Serving size 474.0 MLg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC BLUE AGAVE, ERYTHRITOL, NATURAL PLUM FLAVOR, NATURAL JASMINE ESSENCE, CITRIC ACID, VEGETABLE JUICE FOR COLOR.
Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, RASPBERRY PUREE, RASPBERRY JUICE, LIME JUICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine Tags
Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine has a BSI of 52.1 while Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime has a BSI of 4.0. Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine contains 5.5g of carbohydrates per 100g, while Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime contains 0.6g per 100g. Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime has 4.9g fewer carbs, which may result in less blood sugar impact.
Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine provides 0g of fiber per 100g, compared to 0g in Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.