Which food has less impact on blood sugar?
Blue Ribbon Coleslaw, Blue Ribbon
Country Maid Inc.Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Blue Ribbon ... | Couscous, Ap... |
|---|---|---|
| Carbs | 18.0g | 43.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Blue Ribbon Coleslaw, Blue Ribbon vs Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry: Significant difference in blood sugar impact. Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry has extremely high impact (BSI 78.0) compared to Blue Ribbon Coleslaw, Blue Ribbon's high impact (BSI 31.5). Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry contains 25.0g more carbs per serving, Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry provides 1.0g more fiber. Blue Ribbon Coleslaw, Blue Ribbon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Ribbon Coleslaw, Blue Ribbon
Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Ribbon Coleslaw, Blue Ribbon
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR), SUGAR, SALT, WHITE VINEGAR, CITRIC ACID, SPICES, POTASSIUM SORBATE AS A PRESERVATIVE, CELERY SALT, STABILIZER (GUAR GUM, XANTHAN GUM), GREEN COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW 5 (E102), SUGAR, MODIFIED FOOD STARCH, FD&C BLUE 1 (E133), CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARRAGEENAN GUM, XANTHAN GUM)
Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry
Serving size 100.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (WHEAT), WATER, APRICOTS (APRICOTS, CITRIC ACID, ASCORBIC ACID), CANOLA AND OLIVE OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED ONIONS, FRESH PARSLEY, CONCENTRATED LEMON JUICE, APPLE CIDER VINEGAR, SEA SALT, SUGARS (BROWN SUGAR, CONCENTRATED ORANGE JUICE), SPICES, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Ribbon Coleslaw, ...
Vitamins
Minerals
Couscous, Apricot & Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Ribbon Coleslaw, Blue Ribbon Tags
Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Ribbon Coleslaw, Blue Ribbon has a BSI of 31.5 while Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry has a BSI of 78.0. Blue Ribbon Coleslaw, Blue Ribbon has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Ribbon Coleslaw, Blue Ribbon appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Ribbon Coleslaw, Blue Ribbon contains 18.0g of carbohydrates per 100g, while Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry contains 43.0g per 100g. Blue Ribbon Coleslaw, Blue Ribbon has 25.0g fewer carbs, which may result in less blood sugar impact.
Blue Ribbon Coleslaw, Blue Ribbon provides 2.0g of fiber per 100g, compared to 3.0g in Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry. Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.