Which food has less impact on blood sugar?
Pea & Cheese Salad, Pea & Cheese
Hy Vee, Inc.Deluxe Seafood Salad
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Pea & Cheese... | Deluxe Seafo... |
|---|---|---|
| Carbs | 11.0g | 13.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 4.0g | 5.0g |
| Fat | 8.0g | 20.0g |
Estimated Blood Sugar Response
Pea & Cheese Salad, Pea & Cheese vs Deluxe Seafood Salad comparison: Deluxe Seafood Salad has a moderate blood sugar impact (BSI 23.3) while Pea & Cheese Salad, Pea & Cheese has moderate impact (BSI 17.6). Deluxe Seafood Salad contains 2.0g more carbs per serving, Pea & Cheese Salad, Pea & Cheese provides 1.1g more fiber. Consider Pea & Cheese Salad, Pea & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pea & Cheese Salad, Pea & Cheese
Deluxe Seafood Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pea & Cheese Salad, Pea & Cheese
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, FOOD STARCH-MODIFIED, EGG YOLKS, SALT, SPICES, ONION POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR], ANTICAKE [POTATO STARCH, POWDERED CELLULOSE]), ONION, CELERY, WATER, SALT, DEHYDRATED RED BELL PEPPERS, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.
Deluxe Seafood Salad
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURIMI (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, TAPIOCA STARCH, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR [SOY] INCLUDING KING CRAB, SORBITOL, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED); MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]); CELERY; WATER; FOOD STARCH-MODIFIED; POTASSIUM SORBATE (PRESERVATIVE); CITRIC ACID (ANTIOXIDANT); NISIN PREPARATION, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pea & Cheese Salad, Pe...
Minerals
Deluxe Seafood Salad
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pea & Cheese Salad, Pea & Cheese Tags
Deluxe Seafood Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pea & Cheese Salad, Pea & Cheese
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Report Data Issues for Deluxe Seafood Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pea & Cheese Salad, Pea & Cheese has a BSI of 17.6 while Deluxe Seafood Salad has a BSI of 23.3. Pea & Cheese Salad, Pea & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pea & Cheese Salad, Pea & Cheese appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pea & Cheese Salad, Pea & Cheese contains 13.9g of carbohydrates per 100g, while Deluxe Seafood Salad contains 11.0g per 100g. Deluxe Seafood Salad has 2.9g fewer carbs, which may result in less blood sugar impact.
Pea & Cheese Salad, Pea & Cheese provides 2.5g of fiber per 100g, compared to 0.8g in Deluxe Seafood Salad. Pea & Cheese Salad, Pea & Cheese provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.