Which food has less impact on blood sugar?
Blueberry Chex Cereal
General Mills Sales Inc.Wilde Terra Dark Chocolate Cherry Breakfast Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Blueberry Ch... | Wilde Terra ... |
|---|---|---|
| Carbs | 24.0g | 37.2g |
| Sugars | 6.0g | 14.5g |
| Fiber | 1.0g | 6.3g |
| Protein | 1.0g | 6.3g |
| Fat | 2.5g | 15.8g |
Estimated Blood Sugar Response
Blueberry Chex Cereal vs Wilde Terra Dark Chocolate Cherry Breakfast Cereal comparison: Wilde Terra Dark Chocolate Cherry Breakfast Cereal has a very high blood sugar impact (BSI 58.2) while Blueberry Chex Cereal has high impact (BSI 45.1). Wilde Terra Dark Chocolate Cherry Breakfast Cereal contains 13.2g more carbs per serving, Wilde Terra Dark Chocolate Cherry Breakfast Cereal provides 5.3g more fiber. Consider Blueberry Chex Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Chex Cereal
Wilde Terra Dark Chocolate Cherry Breakfast Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Chex Cereal
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE, RICE, SUGAR, CANOLA OIL, BLUEBERRY POWDER, SALT, MOLASSES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Wilde Terra Dark Chocolate Cherry Breakfast Cereal
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDS, WHOLE WHEAT, WHOLE GRAIN OATS, SUGAR, COCONUT OIL, MAPLE SYRUP, DRIED COCONUT, DRIED SWEETENED CHERRIES (CHERRIES, SUGAR GLYCERIN), TAPIOCA SYRUP, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORN BRAN, BROWN SUGAR SYRUP, COCOA PROCESSED WITH ALKALI, SALT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Chex Cereal
Vitamins
Minerals
Wilde Terra Dark Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Chex Cereal Tags
Wilde Terra Dark Chocolate Cherry Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Chex Cereal
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Report Data Issues for Wilde Terra Dark Chocolate Cherry Breakfast Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Chex Cereal has a BSI of 45.1 while Wilde Terra Dark Chocolate Cherry Breakfast Cereal has a BSI of 58.2. Blueberry Chex Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Chex Cereal appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Chex Cereal contains 80.0g of carbohydrates per 100g, while Wilde Terra Dark Chocolate Cherry Breakfast Cereal contains 59.0g per 100g. Wilde Terra Dark Chocolate Cherry Breakfast Cereal has 21.0g fewer carbs, which may result in less blood sugar impact.
Blueberry Chex Cereal provides 3.3g of fiber per 100g, compared to 10.0g in Wilde Terra Dark Chocolate Cherry Breakfast Cereal. Wilde Terra Dark Chocolate Cherry Breakfast Cereal provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.