Which food has less impact on blood sugar?
Blueberry Frosted Toaster Treats, Blueberry
The Kroger Co.Frosted Toaster Treats, Cookies And Creme
The Kroger Co.Comparing Key Nutrients
| Nutrient | Blueberry Fr... | Frosted Toas... |
|---|---|---|
| Carbs | 72.0g | 37.0g |
| Sugars | 38.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Blueberry Frosted Toaster Treats, Blueberry vs Frosted Toaster Treats, Cookies And Creme: Significant difference in blood sugar impact. Blueberry Frosted Toaster Treats, Blueberry has extremely high impact (BSI 100.0) compared to Frosted Toaster Treats, Cookies And Creme's very high impact (BSI 70.2). Blueberry Frosted Toaster Treats, Blueberry contains 35.0g more carbs per serving. Frosted Toaster Treats, Cookies And Creme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Frosted Toaster Treats, Blueberry
Frosted Toaster Treats, Cookies And Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Frosted Toaster Treats, Blueberry
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, GLYCERIN, WATER, MODIFIED CORNSTARCH, WHITE GRAPE JUICE CONCENTRATE, PRE-GELATINIZED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, RED 40, COLOR ADDED (TURMERIC, TITANIUM DIOXIDE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, TURMERIC OLEORESIN COLOR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID.
Frosted Toaster Treats, Cookies And Creme
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, WHEY PERMEATE, MODIFIED CORN STARCH, COLOR ADDED (CARAMEL COLOR, TITANIUM DIOXIDE), SALT, YELLOW CORN FLOUR, MALTED BARLEY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRECOOKED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOR, SORBITOL, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Frosted Toas...
Vitamins
Minerals
Frosted Toaster Treats...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Blueberry Frosted Toaster Treats, Blueberry Tags
Frosted Toaster Treats, Cookies And Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Frosted Toaster Treats, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Frosted Toaster Treats, Blueberry has a BSI of 100.0 while Frosted Toaster Treats, Cookies And Creme has a BSI of 70.2. Frosted Toaster Treats, Cookies And Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Toaster Treats, Cookies And Creme appears to be the better choice for diabetics with a lower BSI score of 70.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Frosted Toaster Treats, Blueberry contains 69.2g of carbohydrates per 100g, while Frosted Toaster Treats, Cookies And Creme contains 71.2g per 100g. Both foods have similar carbohydrate content.
Blueberry Frosted Toaster Treats, Blueberry provides 1.0g of fiber per 100g, compared to 1.9g in Frosted Toaster Treats, Cookies And Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.