Which food has less impact on blood sugar?
Blueberry Muffins, Blueberry
The Kroger Co.The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry
The Father's Table LlcComparing Key Nutrients
| Nutrient | Blueberry Mu... | The Father's... |
|---|---|---|
| Carbs | 60.0g | 35.0g |
| Sugars | 35.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 21.0g | 6.0g |
Estimated Blood Sugar Response
Blueberry Muffins, Blueberry vs The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry: Significant difference in blood sugar impact. Blueberry Muffins, Blueberry has extremely high impact (BSI 100.0) compared to The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry's very high impact (BSI 68.4). Blueberry Muffins, Blueberry contains 25.0g more carbs per serving, Blueberry Muffins, Blueberry provides 1.0g more fiber. The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Muffins, Blueberry
The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Muffins, Blueberry
Serving size 106.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, BLUEBERRIES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, SALT, NONFAT DRYMILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM. TOPPING: SUGAR.
The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MIXED BERRY FILLING [SUGAR, WATER, STRAWBERRY PUREE, BLUEBERRIES, RASPBERRY PUREE, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, CITRIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED 40 AND BLUE 1], EGGS, WHEAT FLOUR (BLEACHED), INVERT SUGAR, SOYBEAN OIL, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY), FRUIT JUICE (GRAPE, APPLE, PEAR), NATURAL GRAIN DEXTRIN, GLYCERIN, NATURAL FLAVORS, PROPYLENE GLYCOL, GUAR & XANTHAN GUMS, CORN STARCH, NONFAT DRY MILK, EGGS (DRIED), POWDERED SUGAR [DEXTROSE, CORN STARCH, VEGETABLE SHORTENING (PALM OIL), TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SALT, WHEAT GLUTEN, BAKING SODA, CANOLA OIL, POTASSIUM SORBATE (PRESERVATIVE), OAT FIBER, SOY PROTEIN ISOLATE, SUNFLOWER/ SAFFLOWER OIL, SOY LECITHIN, GUM ACACIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Muffins, Blu...
Vitamins
Minerals
The Father's Table, Fl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Muffins, Blueberry Tags
The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Muffins, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Muffins, Blueberry has a BSI of 100.0 while The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry has a BSI of 68.4. The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 68.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Muffins, Blueberry contains 56.6g of carbohydrates per 100g, while The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry contains 53.9g per 100g. The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry has 2.8g fewer carbs, which may result in less blood sugar impact.
Blueberry Muffins, Blueberry provides 0.9g of fiber per 100g, compared to 0.0g in The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.