Which food has less impact on blood sugar?
Blueberry Pancakes & Sausage On A Stick!
Panino, Ham, Egg & Cheese
Comparing Key Nutrients
| Nutrient | Blueberry Pa... | Panino, Ham,... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 18.0g |
| Fat | 16.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Pancakes & Sausage On A Stick!
Panino, Ham, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Pancakes & Sausage On A Stick!
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE BATTER: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, ARTIFICIAL BLUEBERRY FLAVORED NUGGETS (DEXTROSE, CORN FLOUR, SUGAR, PALM OIL, ARTIFICIAL FLAVOR, SALT, CORN STARCH, RED #3, BLUE #1), SOYBEAN OIL, DEXTROSE, SALT, LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE), ARTIFICIAL FLAVOR, DRIED EGG YOLKS, SOY LECITHIN, NONFAT DRY MILK, COOKED IN VEGETABLE OIL. FULLY COOKED MAPLE SAUSAGE LINK: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SUGAR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, DEXTROSE, PORK STOCK (PORK STOCK, NATURAL FLAVOR), SPICES, SODIUM PHOSPHATE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, CARAMEL COLOR, POTASSIUM LACTATE, MAPLE SYRUP SOLIDS, BHT, CITRIC ACID, SODIUM DIACETATE.
Panino, Ham, Egg & Cheese
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (HAM, WATER ADDED (CURED WITH: WATER, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BLACK PEPPER), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ANNATTO, ENZYMES), NATAMYCIN (A NATURAL MOLD INHIBITOR), SOY LECITHIN (NON-STICKING AGENT)), DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (RICE FLOUR, SUGAR, SWEET DAIRY WHEY (MILK), VITAL WHEAT GLUTEN, SALT, INTERESTERIFIED SOYBEAN OIL, POWDERED CELLULOSE, SOY FLOUR, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SODIUM CARBOXYMETHYLCELLULOSE, DEXTROSE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, DOUGH CONDITIONER (WHEAT STARCH, AZODICARBONAMIDE (A.D.A.), TRICALCIUM PHOSPHATE, SILICON DIOXIDE (USED AS A FLOW AGENT)), BUTTER, EGGS, NONFAT DRY MILK SOLIDS (NONFAT DRY MILK, LACTOSE), BUTTER FLAVORED PALM FLAKES (PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE), GRANULATED SUGAR, ALL PURPOSE SHORTENING (PALM OIL), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Pancakes & S...
Minerals
Panino, Ham, Egg & Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Pancakes & Sausag...
Panino, Ham, Egg & Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Blueberry Pancakes & Sausage On A Stick! Tags
Panino, Ham, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Pancakes & Sausage On A Stick!
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Pancakes & Sausage On A Stick!, Blueberry has a BSI of 41.8 while Panino, Ham, Egg & Cheese has a BSI of 55.4. Blueberry Pancakes & Sausage On A Stick!, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Pancakes & Sausage On A Stick!, Blueberry appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Pancakes & Sausage On A Stick!, Blueberry contains 32.4g of carbohydrates per 100g, while Panino, Ham, Egg & Cheese contains 21.6g per 100g. Panino, Ham, Egg & Cheese has 10.8g fewer carbs, which may result in less blood sugar impact.
Blueberry Pancakes & Sausage On A Stick!, Blueberry provides 1.4g of fiber per 100g, compared to 0.7g in Panino, Ham, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.