Which food has less impact on blood sugar?
Blueberry
Conagra Brands, Inc.Marmalada Specialty Foods, Tomato Balsamic Conserve
Lynn's 4 SeasonsComparing Key Nutrients
| Nutrient | Blueberry | Marmalada Sp... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry
Marmalada Specialty Foods, Tomato Balsamic Conserve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLUEBERRIES, FRUIT PECTIN, CITRIC ACID.
Marmalada Specialty Foods, Tomato Balsamic Conserve
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE (CITRIC ACID & CALCIUM CHLORIDE FOR FRESHNESS), PURE CANE SUGAR, FRESH SWEET ONIONS, BROWN SUGAR, BALSAMIC VINEGAR, FRESH LEMON JUICE, CIDER VINEGAR, SALT, ORGANIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry
No significant vitamin or mineral data available
Marmalada Specialty Fo...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry
Marmalada Specialty Foods, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Tags
Marmalada Specialty Foods, Tomato Balsamic Conserve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Marmalada Specialty Foods, Tomato Balsamic Conserve
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry has a BSI of 26.0 while Marmalada Specialty Foods, Tomato Balsamic Conserve has a BSI of 8.0. Marmalada Specialty Foods, Tomato Balsamic Conserve has the lower blood sugar impact, making it potentially better for blood glucose management.
Marmalada Specialty Foods, Tomato Balsamic Conserve appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry contains 65.0g of carbohydrates per 100g, while Marmalada Specialty Foods, Tomato Balsamic Conserve contains 23.5g per 100g. Marmalada Specialty Foods, Tomato Balsamic Conserve has 41.5g fewer carbs, which may result in less blood sugar impact.
Blueberry provides 0g of fiber per 100g, compared to 0g in Marmalada Specialty Foods, Tomato Balsamic Conserve. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.