Which food has less impact on blood sugar?
Blueberry White Tea
Pec IncorporatedBrisk, Strawberry Melon
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Blueberry Wh... | Brisk, Straw... |
|---|---|---|
| Carbs | 13.0g | 48.0g |
| Sugars | 3.0g | 48.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry White Tea
Brisk, Strawberry Melon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry White Tea
Serving size 355.0 MLTg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, XYLITOL ORGANIC BLUEBERRY JUICE CONCENTRATE, NATURAL BLUEBERY ESSENCE, ORGANIC AND NATURAL FLAVORS NATURAL RASPBERRY EXTRACT, ORGANIC FAIR TRADE WHITE TE EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, TURMACIN, ORGANIC ELDERBERRY EXTRACT, GREEN TEA EXTRACT, TRANS-PTEROSTILBENE, ORGANIC STEVIA VITAMIN D3
Brisk, Strawberry Melon
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, PHOSPHORIC ACID, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), GUM ARABIC, POTASSIUM SORBATE (PRESERVES FRESHNESS), XANTHAN GUM, GLYCEROL ESTER OF ROSIN, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE, RED 40, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry White Tea
Vitamins
Minerals
Brisk, Strawberry Melon
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry White Tea
Brisk, Strawberry Melon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry White Tea Tags
Brisk, Strawberry Melon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry White Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry White Tea, Blueberry has a BSI of 26.0 while Brisk, Strawberry Melon has a BSI of 96.0. Blueberry White Tea, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry White Tea, Blueberry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry White Tea, Blueberry contains 3.7g of carbohydrates per 100g, while Brisk, Strawberry Melon contains 8.1g per 100g. Blueberry White Tea, Blueberry has 4.5g fewer carbs, which may result in less blood sugar impact.
Blueberry White Tea, Blueberry provides 0.0g of fiber per 100g, compared to 0g in Brisk, Strawberry Melon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.