Which food has less impact on blood sugar?
Bomber Buns
Paiellis Bakery Inc.Multigrain Bagels
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Bomber Buns | Multigrain B... |
|---|---|---|
| Carbs | 31.0g | 53.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 10.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Bomber Buns vs Multigrain Bagels: Significant difference in blood sugar impact. Multigrain Bagels has extremely high impact (BSI 95.9) compared to Bomber Buns's very high impact (BSI 58.5). Multigrain Bagels contains 22.0g more carbs per serving, Multigrain Bagels provides 3.0g more fiber. Bomber Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bomber Buns
Multigrain Bagels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bomber Buns
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS WITH MONO-DIGLYCERIDES AND POLYSORBATE 60), YEAST, SALT, MALT, MONO-DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CALCIUM SULFATE, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE (CSL), ENZYME, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), POTASSIUM BROMATE, SOY OIL, ASCORBIC ACID, L CYSTEINE, AZODICARBONAMIDE (ADA).
Multigrain Bagels
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B2), FOLIC ACID], WATER , SUGAR, SALT, WHEAT, OATS, BARLEY, RYE. TRITICALE, MILLET, FLAX SEEDS. BROWN RICE. BULGER, CORN, BUCKWHEAT, SPELT, AMARANTH, YEAST, CALCIUM PROPIONATE, WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, CORN MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bomber Buns
Vitamins
Minerals
Multigrain Bagels
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bomber Buns Tags
Multigrain Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bomber Buns has a BSI of 58.5 while Multigrain Bagels has a BSI of 95.9. Bomber Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Bomber Buns appears to be the better choice for diabetics with a lower BSI score of 58.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bomber Buns contains 55.4g of carbohydrates per 100g, while Multigrain Bagels contains 51.0g per 100g. Multigrain Bagels has 4.4g fewer carbs, which may result in less blood sugar impact.
Bomber Buns provides 1.8g of fiber per 100g, compared to 3.8g in Multigrain Bagels. Multigrain Bagels provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.