Which food has less impact on blood sugar?
Boneless Country Style Pork Ribs, Barbecue
Uncured Black Forest Bacon
Comparing Key Nutrients
| Nutrient | Boneless Cou... | Uncured Blac... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.4g | 0.0g |
| Protein | 18.0g | 9.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boneless Country Style Pork Ribs, Barbecue
Uncured Black Forest Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boneless Country Style Pork Ribs, Barbecue
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MARINATED WITH (PORK STOCK, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR), COATED WITH BARBECUE SAUCE (WATER, SUGAR, NATURAL FLAVORINGS, MOLASSES POWDER, TOMATO POWDER, MALTODEXTRIN, SODIUM DIACETATE, PAPRIKA, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, VINEGAR, DISODIUM GUANYLATE AND DISODIUM INOSINATE).
Uncured Black Forest Bacon
Serving size 21.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL* PORK, WATER, SEA SALT, ORGANIC HONEY, CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boneless Country Style...
Vitamins
Minerals
Uncured Black Forest B...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Boneless Country Style Pork...
Uncured Black Forest Bacon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Boneless Country Style Pork Ribs, Barbecue Tags
No tags available for this food
Uncured Black Forest Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boneless Country Style Pork Ribs, Barbecue
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Uncured Black Forest Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boneless Country Style Pork Ribs, Barbecue has a BSI of 12.5 while Uncured Black Forest Bacon has a BSI of 8.4. Uncured Black Forest Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Black Forest Bacon appears to be the better choice for diabetics with a lower BSI score of 8.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boneless Country Style Pork Ribs, Barbecue contains 6.3g of carbohydrates per 100g, while Uncured Black Forest Bacon contains 4.8g per 100g. Both foods have similar carbohydrate content.
Boneless Country Style Pork Ribs, Barbecue provides 0.4g of fiber per 100g, compared to 0.0g in Uncured Black Forest Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.