Which food has less impact on blood sugar?
Bongards Yellow Reduced Fat Cheddar Feather Shred 5#
Pepper Jack Cheese Cubes 4475
Comparing Key Nutrients
| Nutrient | Bongards Yel... | Pepper Jack ... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 12.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bongards Yellow Reduced Fat Cheddar Feather Shred 5#
Pepper Jack Cheese Cubes 4475
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bongards Yellow Reduced Fat Cheddar Feather Shred 5#
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE, POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR).
Pepper Jack Cheese Cubes 4475
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPER JACK CHEESE CUBES [CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, CASEIN, SORBIC ACID (PRESERVATIVE), TITANIUM DIOXIDE, ENZYMES, POWERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)]. BATTER [WATER, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, CORN STARCH, SALT, DRIED ONION, DRIED WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, DEXTROSE, PAPRIKA EXTRACT (COLOR), SODIUM ALGINATE, ANNATTO EXTRACT (COLOR), SPICE, TURMERIC EXTRACT (COLOR), AND SPICE EXTRACT]. BREADING [WHEAT FLOUR, SALT, ONION POWDER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, DRIED WHEY, SOYBEAN OIL, SPICES, DEXTROSE, AND SPICE EXTRACTIVES]. BREADING [BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL]. BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, AND SALT]. JAPANESE CRUMB [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST]. STARCH BATTER [WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT, AND SPICE EXTRACT].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bongards Yellow Reduce...
Minerals
Pepper Jack Cheese Cub...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bongards Yellow Reduced Fat...
Pepper Jack Cheese Cubes 4475
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bongards Yellow Reduced Fat Cheddar Feather Shred 5# Tags
Pepper Jack Cheese Cubes 4475 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bongards Yellow Reduced Fat Cheddar Feather Shred 5#
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bongards Yellow Reduced Fat Cheddar Feather Shred 5# has a BSI of 1.8 while Pepper Jack Cheese Cubes 4475 has a BSI of 38.1. Bongards Yellow Reduced Fat Cheddar Feather Shred 5# has the lower blood sugar impact, making it potentially better for blood glucose management.
Bongards Yellow Reduced Fat Cheddar Feather Shred 5# appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bongards Yellow Reduced Fat Cheddar Feather Shred 5# contains 3.6g of carbohydrates per 100g, while Pepper Jack Cheese Cubes 4475 contains 21.0g per 100g. Bongards Yellow Reduced Fat Cheddar Feather Shred 5# has 17.4g fewer carbs, which may result in less blood sugar impact.
Bongards Yellow Reduced Fat Cheddar Feather Shred 5# provides 0.0g of fiber per 100g, compared to 1.0g in Pepper Jack Cheese Cubes 4475. Pepper Jack Cheese Cubes 4475 provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.