Which food has less impact on blood sugar?
Bourbon Barbeque Sauce
Smokey Maple Bacon Mustard
Comparing Key Nutrients
| Nutrient | Bourbon Barb... | Smokey Maple... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon Barbeque Sauce
Smokey Maple Bacon Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon Barbeque Sauce
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, MALT VINEGAR, MODIFIED CORNSTARCH, CONCENTRATED APPLE JUICE, CONTAINS 2% OR LESS OF: CELERY SEED, CITRIC ACID, GARLIC, GARLIC POWDER, MUSTARD FLOUR, NATURAL BOURBON WHISKY FLAVOR, ONION, ONION POWDER, PAPRIKA (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SALT, SALTED BOURBON WHISKY (BOURBON WHISKY, WATER, SALT), SMOKE FLAVOR, SOYBEANS, SPICES, SUGAR WHEAT.
Smokey Maple Bacon Mustard
Serving size 34.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, WATER, SALT, SPICES, TURMERIC, NATURAL FLAVOR), CIDER VINEGAR, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF MUSTARD FLOUR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), MAPLE FLAVOR, APPLEWOOD SMOKE FLAVOR, PECTIN, DEXTROSE AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon Barbeque Sauce
No significant vitamin or mineral data available
Smokey Maple Bacon Mus...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bourbon Barbeque Sauce
Smokey Maple Bacon Mustard
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bourbon Barbeque Sauce Tags
Smokey Maple Bacon Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bourbon Barbeque Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon Barbeque Sauce, Bourbon has a BSI of 34.0 while Smokey Maple Bacon Mustard, Smokey Maple Bacon has a BSI of 31.7. Smokey Maple Bacon Mustard, Smokey Maple Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokey Maple Bacon Mustard, Smokey Maple Bacon appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon Barbeque Sauce, Bourbon contains 56.7g of carbohydrates per 100g, while Smokey Maple Bacon Mustard, Smokey Maple Bacon contains 47.1g per 100g. Smokey Maple Bacon Mustard, Smokey Maple Bacon has 9.6g fewer carbs, which may result in less blood sugar impact.
Bourbon Barbeque Sauce, Bourbon provides 0.0g of fiber per 100g, compared to 0.0g in Smokey Maple Bacon Mustard, Smokey Maple Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.