Which food has less impact on blood sugar?
Bran Muffins
The Kroger Co.Cinnamon Dolce Latte Muffins
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Bran Muffins | Cinnamon Dol... |
|---|---|---|
| Carbs | 80.0g | 92.0g |
| Sugars | 40.0g | 51.0g |
| Fiber | 9.9g | 2.0g |
| Protein | 10.0g | 10.0g |
| Fat | 2.0g | 39.0g |
Estimated Blood Sugar Response
Compare Bran Muffins vs Cinnamon Dolce Latte Muffins: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Cinnamon Dolce Latte Muffins contains 12.0g more carbs per serving, Bran Muffins provides 7.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bran Muffins
Cinnamon Dolce Latte Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bran Muffins
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHEAT BRAN, RAISINS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, EGGS, BUTTER MILK SOLIDS, SALT, GUAR GUM, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, NATURAL FLAVOR, HONEY POWDER (HONEY, MALTODEXTRIN), MONOCALCIUM PHOSPHATE, ASCORBIC ACID [VITAMIN C].
Cinnamon Dolce Latte Muffins
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE), BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, BUTTER (CREAM [MILK], NATURAL FLAVOR), WHEY (MILK), DRY WHOLE MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bran Muffins
Vitamins
Minerals
Cinnamon Dolce Latte M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bran Muffins Tags
Cinnamon Dolce Latte Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bran Muffins has a BSI of 100.0 while Cinnamon Dolce Latte Muffins has a BSI of 100.0. Cinnamon Dolce Latte Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Dolce Latte Muffins appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bran Muffins contains 70.8g of carbohydrates per 100g, while Cinnamon Dolce Latte Muffins contains 46.5g per 100g. Cinnamon Dolce Latte Muffins has 24.3g fewer carbs, which may result in less blood sugar impact.
Bran Muffins provides 8.8g of fiber per 100g, compared to 1.0g in Cinnamon Dolce Latte Muffins. Bran Muffins provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.