Which food has less impact on blood sugar?
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"
Bake Crafters Food CompanyBagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Bread Sticks... | Bagel, 51% W... |
|---|---|---|
| Carbs | 20.0g | 37.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" vs Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz: Significant difference in blood sugar impact. Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz has very high impact (BSI 62.2) compared to Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"'s high impact (BSI 35.1). Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz contains 17.0g more carbs per serving, Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz provides 3.0g more fiber. Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2%: YEAST, SALT, POTASSIUM CHLORIDE, VEGETABLE PROTEIN, SUNFLOWER OIL, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES.
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT (SALT, YELLOW PRUSSIATE OF SODA), YEAST, WHEAT GLUTEN, VINEGAR, VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Sticks, Whole Gr...
Minerals
Bagel, 51% White Whole...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" Tags
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"
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Report Data Issues for Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" has a BSI of 35.1 while Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz has a BSI of 62.2. Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" contains 46.5g of carbohydrates per 100g, while Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz contains 64.9g per 100g. Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" has 18.4g fewer carbs, which may result in less blood sugar impact.
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" provides 4.7g of fiber per 100g, compared to 8.8g in Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz. Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.