Which food has less impact on blood sugar?
Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken
Wegmans Food Markets, Inc.Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte
Rebbl, Inc.Comparing Key Nutrients
| Nutrient | Breaded Dark... | Vanilla Latt... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 14.0g | 2.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken vs Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte: Significant difference in blood sugar impact. Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken has very high impact (BSI 54.4) compared to Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte's moderate impact (BSI 29.8). Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken contains 13.0g more carbs per serving. Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken
Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN MEAT (CHICKEN MEAT, CORN STARCH, WATER, SOYBEAN OIL, SALT, WHITE PEPPER, WHOLE EGG), SESAME SAUCE (GINGER JUICE [WATER, GINGER, ORANGE, PEPPERCORN, LEMON, DRY CHILI PEPPER], SUGAR, RICE VINEGAR*, DOUBLE FLAVORED SAUCE [GLUTEN FREE SOY SAUCE {WATER, SOYBEANS, RICE, SALT}, SUGAR, WATER, RICE VINEGAR*, SALT, LIME JUICE, MOLASSES, GINGER PUREE, MUSHROOM POWDER {MALTODEXTRIN, MUSHROOM EXTRACT, SALT}, CARAMEL COLOR, CORN STARCH, GLUCONO DELTA LACTONE*, SHIITAKE EXTRACT {MALTODEXTRIN, SHIITAKE EXTRACT}, YEAST EXTRACT {YEAST EXTRACT, SALT}, CITRIC ACID*, ONION POWDER], SHERRY COOKING WINE [WINE, SALT], MOLASSES, CORN STARCH, SESAME SEEDS, GARLIC POWDER, ONION POWDER).
Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME), ORGANIC COLD-BREWED COFFEE++, ORGANIC COCONUT SUGAR, ORGANIC OAT MILK (WATER, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS), ORGANIC VANILLA EXTRACT, ORGANIC QUILLAIA EXTRACT, BAKER'S YEAST BETA-GLUCAN, PINK SALT, ORGANIC GREEN TEA EXTRACT (98% L-THEANINE), ORGANIC REISHI MUSHROOM EXTRACT, ORGANIC LION'S MANE MUSHROOM EXTRACT, GELLAN GUM, ORGANIC STEVIA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Dark Meat Chic...
Minerals
Vanilla Latte Supports...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken Tags
Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken has a BSI of 54.4 while Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte has a BSI of 29.8. Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken contains 20.0g of carbohydrates per 100g, while Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte contains 4.2g per 100g. Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte has 15.8g fewer carbs, which may result in less blood sugar impact.
Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken provides 0.0g of fiber per 100g, compared to 0g in Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.