Which food has less impact on blood sugar?
Breaded Flounder Fillets
Channel Fish Processing Co., Inc.Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye
Best Choice Meats, Inc.Comparing Key Nutrients
| Nutrient | Breaded Flou... | Wild Caught ... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 24.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Breaded Flounder Fillets vs Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye: Significant difference in blood sugar impact. Breaded Flounder Fillets has moderate impact (BSI 21.4) compared to Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye's minimal impact (BSI 1.9). Breaded Flounder Fillets contains 11.0g more carbs per serving, Breaded Flounder Fillets provides 1.0g more fiber. Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Flounder Fillets
Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Flounder Fillets
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH, (FLOUNDER) ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLENDED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL TBHQ (TO PROTECT FLAVOR), YEAST, CALCIUM PROPIONATE (TO PROTECT FRESHNESS), SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Flounder Fillets
Minerals
Wild Caught Sockeye Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Flounder Fillets Tags
Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Flounder Fillets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Flounder Fillets has a BSI of 21.4 while Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye has a BSI of 1.9. Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Flounder Fillets contains 12.2g of carbohydrates per 100g, while Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye contains 0.9g per 100g. Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye has 11.4g fewer carbs, which may result in less blood sugar impact.
Breaded Flounder Fillets provides 1.0g of fiber per 100g, compared to 0.0g in Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye. Breaded Flounder Fillets provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.