Which food has less impact on blood sugar?
Breaded Plant Based Fish Fillets, Breaded
Seaco Foods International, Inc.Chick'n Less Plant Based Nuggets, Chick'n Less
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Breaded Plan... | Chick'n Less... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 12.0g | 12.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Breaded Plant Based Fish Fillets, Breaded vs Chick'n Less Plant Based Nuggets, Chick'n Less comparison: Chick'n Less Plant Based Nuggets, Chick'n Less has a high blood sugar impact (BSI 34.4) while Breaded Plant Based Fish Fillets, Breaded has moderate impact (BSI 25.0). Chick'n Less Plant Based Nuggets, Chick'n Less contains 7.0g more carbs per serving, Chick'n Less Plant Based Nuggets, Chick'n Less provides 2.0g more fiber. Consider Breaded Plant Based Fish Fillets, Breaded for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Plant Based Fish Fillets, Breaded
Chick'n Less Plant Based Nuggets, Chick'n Less
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Plant Based Fish Fillets, Breaded
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, FABA PROTEIN, LENTIL PROTEIN, SOY PROTEIN ISOLATE, NAVY BEAN POWDER), WHEAT FLOUR, SUNFLOWER OIL, CORN STARCH, NATURAL FLAVORS, METHYLCELLULOSE, YEAST EXTRACTS, SUGAR, SALT, CORN MALTODEXTRIN, GARLIC POWDER, ONION POWDER, CORN FLOUR, YEAST, SPICES, XANTHAN GUM, ANNATTO EXTRACT, ACETIC ACID.
Chick'n Less Plant Based Nuggets, Chick'n Less
Serving size 96.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN TENDER: WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY FLOUR, SOY ISOLATE, DRY ONION, MODIFIED CELLULOSE, 2% OR LESS OF: SEA SALT, GARLIC, SPICE, SUGAR, NATURAL FLAVORS (WITH SUNFLOWER OIL), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), TAPIOCA STARCH. BREAD COATING: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN YELLOW CORNFLOUR, SALT, 2% OR LESS OF EACH OF: CORN STARCH, YEAST, SUGAR, ASCORBIC ACID, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, CELERY SEED, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Plant Based Fi...
Minerals
Chick'n Less Plant Bas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Plant Based Fish Fillets, Breaded Tags
Chick'n Less Plant Based Nuggets, Chick'n Less Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Plant Based Fish Fillets, Breaded has a BSI of 25.0 while Chick'n Less Plant Based Nuggets, Chick'n Less has a BSI of 34.4. Breaded Plant Based Fish Fillets, Breaded has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Plant Based Fish Fillets, Breaded appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Plant Based Fish Fillets, Breaded contains 12.4g of carbohydrates per 100g, while Chick'n Less Plant Based Nuggets, Chick'n Less contains 21.9g per 100g. Breaded Plant Based Fish Fillets, Breaded has 9.5g fewer carbs, which may result in less blood sugar impact.
Breaded Plant Based Fish Fillets, Breaded provides 0.9g of fiber per 100g, compared to 3.1g in Chick'n Less Plant Based Nuggets, Chick'n Less. Chick'n Less Plant Based Nuggets, Chick'n Less provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.