Which food has less impact on blood sugar?
Chik'n Plant Based Nuggets, Chik'n
Meatless Farm North America LimitedPesto & Mozzarella Chicken Cutlets
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Chik'n Plant... | Pesto & Mozz... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 11.0g | 13.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Chik'n Plant Based Nuggets, Chik'n vs Pesto & Mozzarella Chicken Cutlets comparison: Chik'n Plant Based Nuggets, Chik'n has a high blood sugar impact (BSI 38.4) while Pesto & Mozzarella Chicken Cutlets has moderate impact (BSI 28.8). Pesto & Mozzarella Chicken Cutlets contains 3.0g more carbs per serving, Pesto & Mozzarella Chicken Cutlets provides 8.0g more fiber. Consider Pesto & Mozzarella Chicken Cutlets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chik'n Plant Based Nuggets, Chik'n
Pesto & Mozzarella Chicken Cutlets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n Plant Based Nuggets, Chik'n
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE PROTEINS (WATER, WHEAT PROTEIN, WHEAT FLOUR), CORNFLAKES (CORN, SUGAR, SALT, BARLEY MALT EXTRACT), WATER, SUNFLOWER OIL, WHEAT GLUTEN, WHEAT FLOUR, PEA STARCH, PEA PROTEIN, SEA SALT, NATURAL FLAVORS, YEAST EXTRACT, BAMBOO FIBER, SPICES, METHYLCELLULOSE, POTASSIUM LACTATE.
Pesto & Mozzarella Chicken Cutlets
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (36%), WHEAT FLOUR (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), MEDIUM FAT SOFT CHEESE [BUTTERMILK, CREAM, SALT, LACTIC ACID], WATER, MOZZARELLA CHEESE [MILK, POTATO STARCH (ANTICAKING AGENT), SALT, STARTER CULTURE, COAGULANT], SUNFLOWER OIL, REHYDRATED EGG WHITE, WHEAT STARCH, GREEN PESTO [BASIL, SUNFLOWER OIL, CHEESE, GARLIC, SALT, ASCORBIC ACID (ANTIOXIDANT)] CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON MEAT SOURCES (CONTAINS YEAST EXTRACT, ONION POWDER, SAGE, SUGAR), DURUM WHEAT SEMOLINA, SALT, CANOLA OIL, CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), YEAST, PECTIN (GELLING AGENT), AMMONIUM BICARBONATE (RAISING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n Plant Based Nug...
Vitamins
Minerals
Pesto & Mozzarella Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chik'n Plant Based Nuggets, Chik'n Tags
Pesto & Mozzarella Chicken Cutlets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chik'n Plant Based Nuggets, Chik'n has a BSI of 38.4 while Pesto & Mozzarella Chicken Cutlets has a BSI of 28.8. Pesto & Mozzarella Chicken Cutlets has the lower blood sugar impact, making it potentially better for blood glucose management.
Pesto & Mozzarella Chicken Cutlets appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chik'n Plant Based Nuggets, Chik'n contains 21.0g of carbohydrates per 100g, while Pesto & Mozzarella Chicken Cutlets contains 20.0g per 100g. Both foods have similar carbohydrate content.
Chik'n Plant Based Nuggets, Chik'n provides 1.0g of fiber per 100g, compared to 7.5g in Pesto & Mozzarella Chicken Cutlets. Pesto & Mozzarella Chicken Cutlets provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.