Which food has less impact on blood sugar?
Breaded Plant Chicken Pieces
Daring Foods IncTeriyaki Chicken Thighs, Teriyaki
Palama Holdings LlcComparing Key Nutrients
| Nutrient | Breaded Plan... | Teriyaki Chi... |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 11.0g | 15.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Breaded Plant Chicken Pieces vs Teriyaki Chicken Thighs, Teriyaki comparison: Breaded Plant Chicken Pieces has a moderate blood sugar impact (BSI 24.9) while Teriyaki Chicken Thighs, Teriyaki has low impact (BSI 13.4). Breaded Plant Chicken Pieces contains 10.0g more carbs per serving, Breaded Plant Chicken Pieces provides 4.0g more fiber. Consider Teriyaki Chicken Thighs, Teriyaki for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Plant Chicken Pieces
Teriyaki Chicken Thighs, Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Plant Chicken Pieces
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN-CONCENTRATE, YELLOW CORN FLOUR, POTATO FLOUR, CORN STARCH, NATURAL FLAVOR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), CONTAINS 2% OR LESS OF: SALT, RICE FLOUR, COCOA POWDER, SPICES, DRIED GARLIC, DRIED ONION, XANTHAN GUM
Teriyaki Chicken Thighs, Teriyaki
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN THIGHS, TERIYAKI SEASONING [WATER, SUGAR, BROWN SUGAR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER, NOT MORE THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Plant Chicken ...
Minerals
Teriyaki Chicken Thigh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breaded Plant Chicken Pieces Tags
Teriyaki Chicken Thighs, Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Plant Chicken Pieces
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Plant Chicken Pieces has a BSI of 24.9 while Teriyaki Chicken Thighs, Teriyaki has a BSI of 13.4. Teriyaki Chicken Thighs, Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Chicken Thighs, Teriyaki appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Plant Chicken Pieces contains 20.0g of carbohydrates per 100g, while Teriyaki Chicken Thighs, Teriyaki contains 6.3g per 100g. Teriyaki Chicken Thighs, Teriyaki has 13.8g fewer carbs, which may result in less blood sugar impact.
Breaded Plant Chicken Pieces provides 4.7g of fiber per 100g, compared to 0.0g in Teriyaki Chicken Thighs, Teriyaki. Breaded Plant Chicken Pieces provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.