Which food has less impact on blood sugar?
Breaded Tilapia Fillet
Channel Fish Processing Co., Inc.Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend
Yelin Enterprise Co., Ltd.Comparing Key Nutrients
| Nutrient | Breaded Tila... | Imitation Cr... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 11.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Breaded Tilapia Fillet vs Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend comparison: Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend has a high blood sugar impact (BSI 40.3) while Breaded Tilapia Fillet has high impact (BSI 30.6). Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend contains 5.0g more carbs per serving. Consider Breaded Tilapia Fillet for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Tilapia Fillet
Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Tilapia Fillet
Serving size 113.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICES EXTRACTIVE, FRIED IN CANOLA OIL.
Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FISH, WATER, WHEAT STARCH, SORBITOL, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, MIRIN WINE, TETRASODIUM, PYROPHOSPHATE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, AUTOLYZED YEAST, MALTODEXTRIN, CORN STARCH, DISODIUM INOSINATE AND GUANYLATE, FRACTIONATED COCONUT OIL, PAPRIKA, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Tilapia Fillet
Vitamins
Minerals
Imitation Crabmeat (Su...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Tilapia Fillet Tags
Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Tilapia Fillet
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Report Data Issues for Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Tilapia Fillet has a BSI of 30.6 while Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend has a BSI of 40.3. Breaded Tilapia Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Tilapia Fillet appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Tilapia Fillet contains 15.0g of carbohydrates per 100g, while Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend contains 25.9g per 100g. Breaded Tilapia Fillet has 10.9g fewer carbs, which may result in less blood sugar impact.
Breaded Tilapia Fillet provides 0.9g of fiber per 100g, compared to 1.2g in Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.