Which food has less impact on blood sugar?
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage
Kellogg CompanyPlant Based Chik'n Vindaloo
Deep Foods Inc.Comparing Key Nutrients
| Nutrient | Breakfast Bi... | Plant Based ... |
|---|---|---|
| Carbs | 22.0g | 35.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 14.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage vs Plant Based Chik'n Vindaloo: Significant difference in blood sugar impact. Plant Based Chik'n Vindaloo has very high impact (BSI 66.9) compared to Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage's high impact (BSI 40.8). Plant Based Chik'n Vindaloo contains 13.0g more carbs per serving. Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage
Plant Based Chik'n Vindaloo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN EGG (WATER, FABA BEAN FLOUR, CANOLA OIL, GELLAN GUM, SALT, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR, BETA-CAROTENE FOR COLOR), WHEAT FLOUR, CHEDDAR STYLE VEGAN CHEEZE (WATER, VEGETABLE OIL [COCONUT AND/OR PALM), MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS, FABA BEAN PROTEIN, SODIUM ALGINATE, SODIUM CITRATE, KONJAC GUM, XANTHAN GUM, POTASSIUM SALT, ANNATTO COLOR, PAPRIKA EXTRACT COLOR), WATER, VEGAN SAUSAGE BITS (SOY PROTEIN CONCENTRATE, WATER, FRUIT JUICE FOR COLOR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICES, YEAST, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT]), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), ONIONS, RED BELL PEPPERS, METHYLCELLULOSE, MALTODEXTRIN, SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, NATURAL FLAVORS, SPICES, DEXTROSE, PALM OIL, SALT, YEAST EXTRACT, YEAST, XANTHAN GUM, LACTIC ACID, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), ONION POWDER.
Plant Based Chik'n Vindaloo
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIK'N VINDALOO - ONIONS, PLANT-BASED CHIK'N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN), WATER, COCONUT MILK (COCONUT MILK, WATER), TOMATOES (TOMATOES, TOMATO JUICE, SALT), VINEGAR, SPICES, EXPELLER-PRESSED CANOLA OIL, TOMATO PUREE (WATER, TOMATOES), GARLIC, SALT, TAMARIND, MUSTARD SEEDS, TAPIOCA STARCH, TURMERIC, PAPRIKA OLEORESIN, GREEN CHILLIES. TURMERIC RICE-WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, TURMERIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Bites With V...
Minerals
Plant Based Chik'n Vin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage Tags
Plant Based Chik'n Vindaloo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage has a BSI of 40.8 while Plant Based Chik'n Vindaloo has a BSI of 66.9. Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage contains 29.0g of carbohydrates per 100g, while Plant Based Chik'n Vindaloo contains 13.7g per 100g. Plant Based Chik'n Vindaloo has 15.2g fewer carbs, which may result in less blood sugar impact.
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage provides 1.3g of fiber per 100g, compared to 0.4g in Plant Based Chik'n Vindaloo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.