Which food has less impact on blood sugar?
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
Bake Crafters Food CompanyBaskin Robbins Deco Fudge 6/46 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Breakfast Bu... | Baskin Robbi... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 9.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped vs Baskin Robbins Deco Fudge 6/46 Oz: Both have similar blood sugar impact with BSI scores of 48.4 and 46.7 respectively. Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped contains 2.0g more carbs per serving, Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
Baskin Robbins Deco Fudge 6/46 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR; ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2 % OR LESS OF: CORNSTARCH, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SOY LECITHIN, COLORED WITH TURMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, CALCIUM PROPIONATE (TO RETARD SPOILAGE)), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERROUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, NATURAL FLAVOR, WHEAT GLUTEN, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), WHEAT FLOUR, ENZYMES, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, CINNAMON.
Baskin Robbins Deco Fudge 6/46 Oz
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, NONFAT MILK, SUGAR, HYDROGENATED COCONUT OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE, HYDROXYLATED SOY LECITHIN, ARTIFICIAL FLAVORS. CONTAINS: SOY, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Buns, Whole ...
Minerals
Baskin Robbins Deco Fu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped Tags
Baskin Robbins Deco Fudge 6/46 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped has a BSI of 48.4 while Baskin Robbins Deco Fudge 6/46 Oz has a BSI of 46.7. Baskin Robbins Deco Fudge 6/46 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Baskin Robbins Deco Fudge 6/46 Oz appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped contains 47.4g of carbohydrates per 100g, while Baskin Robbins Deco Fudge 6/46 Oz contains 59.5g per 100g. Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped has 12.2g fewer carbs, which may result in less blood sugar impact.
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped provides 3.5g of fiber per 100g, compared to 2.4g in Baskin Robbins Deco Fudge 6/46 Oz. Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.