Which food has less impact on blood sugar?
Breakfast Cookie, Gingerbread
Baker's Breakfast Cookie Inc.Glazed Decorated Cookie
Giant EagleComparing Key Nutrients
| Nutrient | Breakfast Co... | Glazed Decor... |
|---|---|---|
| Carbs | 60.0g | 74.0g |
| Sugars | 20.0g | 42.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Compare Breakfast Cookie, Gingerbread vs Glazed Decorated Cookie: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Glazed Decorated Cookie contains 14.0g more carbs per serving, Breakfast Cookie, Gingerbread provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Cookie, Gingerbread
Glazed Decorated Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Cookie, Gingerbread
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, EVAPORATED CANE SUGAR, MOLASSES (SUGAR, SUGARCANE MOLASSES), BROWN RICE SYRUP, WATER, EXPELLER PRESSED CANOLA OIL, INULIN (VEGETABLE FIBER), GINGER, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT, CINNAMON, WHITE PEPPER, CLOVES.
Glazed Decorated Cookie
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), INVERT SUGAR, DRIED WHOLE EGGS, SKIM MILK POWDER, BAKING SODA (LEAVENING), SALT, ARTIFICIAL FLAVOR. ICING DECORATIONS: CONFECTIONER'S SUGAR, DRIED EGG ALBUMEN, TITANIUM DIOXIDE, SUGAR, SOY PROTEIN POWDER, POWDERED VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES), CORN STARCH, GUM ARABIC, CREAM OF TARTAR, SALT, AMMONIUM ALUM, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1, FD&C RED #3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Cookie, Ging...
Vitamins
Minerals
Glazed Decorated Cookie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Cookie, Gingerbread Tags
Glazed Decorated Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Cookie, Gingerbread has a BSI of 100.0 while Glazed Decorated Cookie has a BSI of 100.0. Glazed Decorated Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Glazed Decorated Cookie appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Cookie, Gingerbread contains 70.6g of carbohydrates per 100g, while Glazed Decorated Cookie contains 77.9g per 100g. Breakfast Cookie, Gingerbread has 7.3g fewer carbs, which may result in less blood sugar impact.
Breakfast Cookie, Gingerbread provides 7.1g of fiber per 100g, compared to 1.1g in Glazed Decorated Cookie. Breakfast Cookie, Gingerbread provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.