Which food has less impact on blood sugar?
Breakfast Flatbreads
Tyson Foods, Inc.Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Breakfast Fl... | Breakfast Sc... |
|---|---|---|
| Carbs | 36.0g | 29.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 13.0g | 5.0g |
| Fat | 16.0g | 5.0g |
Estimated Blood Sugar Response
Compare Breakfast Flatbreads vs Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix: Both have similar blood sugar impact with BSI scores of 59.5 and 54.8 respectively. Breakfast Flatbreads contains 7.0g more carbs per serving, Breakfast Flatbreads provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Flatbreads
Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Flatbreads
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT FLATBREAD: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE), YEAST, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, DICALCIUM PHOSPHATE DIHYDRATE), DOUGH CONDITIONERS (GUAR GUM, DIACETYL TARTARIC ACID ESTER OF MONO-AND DIGLYCERIDES, DEXTROSE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM METABISULFITE, AND SOY LECITHIN. TOPPING: SMOKE HAM WATER ADDED (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SUGAR, LEMON JUICE CONCENTRATE, SODIUM PHOSPHATES, VINEGAR, SODIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHOLE EGGS, WATER, PASTEURIZED MILK, ONION, GREEN PEPPERS, CONTAINS 2% OR LESS OF THE FOLLOWING: ANNATTO (VEGETABLE COLOR), AUTOLYZED YEAST EXTRACT, CHEESE CULTURE, CITRIC ACID, CORN STARCH, DEHYDRATED CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT], DEHYDRATED CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), DEHYDRATED GARLIC, DEHYDRATED BUTTER FLAVOR [NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NON-FAT DRY MILK, (ANNATTO AND TURMERIC)], DEHYDRATED ONION, DEHYDRATED PARMESAN & ROMANO CHEESE (WHOLE COW'S MILK, SALT, CULTURES, ENZYMES), DEHYDRATED WHEY, DIPOTASSIUM PHOSPHATE, ENZYMES, EXTRACTIVE OF PAPRIKA, LACTIC ACID (CONTAINS CALCIUM LACTATE), MODIFIED FOOD STARCH, NATAMYCIN (A NATURAL MOLD INHIBITOR), NONFAT DRY MILK, OLEORESIN TURMERIC, POTASSIUM CHLORIDE, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), SALT, SKIM MILK, SOYBEAN OIL, XANTHAN GUM.
Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR]), SEASONING (WHEY, CHEDDAR/BLUE CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, SOYBEAN OIL, MALTODEXTRIN, NATURAL FLAVOR, NONFAT MILK, DISODIUM PHOSPHATE, CULTURED MILK, COCONUT OIL, SALT, EXTRACTIVES OF ANNATTO, TURMERIC, AND PAPRIKA, CITRIC ACID, LACTIC ACID, MILK PROTEIN CONCENTRATE). SOYBEAN OIL, 2% OR LESS OF PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILK FAT, SODIUM HEXAMETAPHOSPHATE, ENZYME MODIFIED CHEESE [ENZYME MODIFIED FAT, CHEESE {PASTEURIZED MILK, CREAM, CULTURES, SALT}, CREAM, NATURAL FLAVORS, SALT, XANTHAN GUM], SODIUM PHOSPHATE, SALT, ANNATTO [COLOR]), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Flatbreads
Minerals
Breakfast Scramble Sti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Flatbreads Tags
Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Flatbreads
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Report Data Issues for Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Flatbreads has a BSI of 59.5 while Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix has a BSI of 54.8. Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix appears to be the better choice for diabetics with a lower BSI score of 54.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Flatbreads contains 28.8g of carbohydrates per 100g, while Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix contains 34.1g per 100g. Breakfast Flatbreads has 5.3g fewer carbs, which may result in less blood sugar impact.
Breakfast Flatbreads provides 4.0g of fiber per 100g, compared to 1.2g in Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix. Breakfast Flatbreads provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.