Which food has less impact on blood sugar?
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
Bake Crafters Food CompanyMarzetti's Light Caramel Sauce 1/550 Lb
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Donut, Whole... | Marzetti's L... |
|---|---|---|
| Carbs | 49.0g | 26.0g |
| Sugars | 24.0g | 17.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" vs Marzetti's Light Caramel Sauce 1/550 Lb: Significant difference in blood sugar impact. Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" has extremely high impact (BSI 89.4) compared to Marzetti's Light Caramel Sauce 1/550 Lb's high impact (BSI 49.5). Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" contains 23.0g more carbs per serving, Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" provides 2.0g more fiber. Marzetti's Light Caramel Sauce 1/550 Lb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
Marzetti's Light Caramel Sauce 1/550 Lb
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY FLOUR, SOYBEAN OIL, NONFAT DRY MILK, EGG YOLK, DRY HONEY SOLIDS, SALT, WHEY, NATURAL FLAVOR, SPICE, WHEAT STARCH, CELLULOSE GUM, SOY LECITHIN, ENZYMES, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, FERROUS SULFATE, VITAMIN E, VITAMIN A, PYRIDOXINE, THIAMIN, VITAMIN B12, CINNAMON. POWDER SUGAR: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, NATURAL FLAVOR.
Marzetti's Light Caramel Sauce 1/550 Lb
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, NONFAT MILK, POLYDEXTROSE, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), MODIFIED CORN STARCH, BUTTER (CREAM, SALT), LESS THAN 2% OF: DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SALT, PALM OIL, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SODIUM ALGINATE, ARTIFICIAL FLAVOR. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Donut, Whole Grain, Po...
Minerals
Marzetti's Light Caram...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" Tags
Marzetti's Light Caramel Sauce 1/550 Lb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" has a BSI of 89.4 while Marzetti's Light Caramel Sauce 1/550 Lb has a BSI of 49.5. Marzetti's Light Caramel Sauce 1/550 Lb has the lower blood sugar impact, making it potentially better for blood glucose management.
Marzetti's Light Caramel Sauce 1/550 Lb appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" contains 53.9g of carbohydrates per 100g, while Marzetti's Light Caramel Sauce 1/550 Lb contains 66.7g per 100g. Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" has 12.8g fewer carbs, which may result in less blood sugar impact.
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" provides 3.3g of fiber per 100g, compared to 2.6g in Marzetti's Light Caramel Sauce 1/550 Lb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.