Which food has less impact on blood sugar?
Marzetti's Caramel Topping 1/550 Lb
Conagra Brands, IncApple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Marzetti's C... | Apple Fritte... |
|---|---|---|
| Carbs | 22.0g | 36.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 4.0g | 18.0g |
Estimated Blood Sugar Response
Marzetti's Caramel Topping 1/550 Lb vs Apple Fritter Bun, Whole Grain, Individually Wrapped, 4": Significant difference in blood sugar impact. Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" has very high impact (BSI 63.2) compared to Marzetti's Caramel Topping 1/550 Lb's high impact (BSI 41.1). Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" contains 14.0g more carbs per serving, Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" provides 2.0g more fiber. Marzetti's Caramel Topping 1/550 Lb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marzetti's Caramel Topping 1/550 Lb
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Marzetti's Caramel Topping 1/550 Lb
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, PALM OIL, CORN SYRUP, SUGAR, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, LESS THAN 2% OF: DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR. CONTAINS: MILK
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: EVAPORATED APPLES, CORN SYRUP, MODIFIED FOOD STARCH, CINNAMON, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LOCUST BEAN GUM, ERYTHORBIC ACID AND SULPHUR DIOXIDE, DRIED APPLES, SOYBEAN OIL, YEAST, WHEY, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, MONO-AND DIGLYCERIDES, AND CITRIC ACID TO PROTECT FLAVOR, EGG. GLAZE: SUGAR, CORNSTARCH, WATER, MALTODEXTRIN, PALM OIL, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, ETHYL ALCOHOL, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marzetti's Caramel Top...
No significant vitamin or mineral data available
Apple Fritter Bun, Who...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marzetti's Caramel Topping 1/550 Lb Tags
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marzetti's Caramel Topping 1/550 Lb has a BSI of 41.1 while Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" has a BSI of 63.2. Marzetti's Caramel Topping 1/550 Lb has the lower blood sugar impact, making it potentially better for blood glucose management.
Marzetti's Caramel Topping 1/550 Lb appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marzetti's Caramel Topping 1/550 Lb contains 61.1g of carbohydrates per 100g, while Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" contains 42.4g per 100g. Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" has 18.8g fewer carbs, which may result in less blood sugar impact.
Marzetti's Caramel Topping 1/550 Lb provides 2.8g of fiber per 100g, compared to 3.5g in Apple Fritter Bun, Whole Grain, Individually Wrapped, 4". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.