Which food has less impact on blood sugar?
Breakfast Kit Rs Trix
East Side EntreesKit Rs Trix With 1 C Fruit
East Side EntreesComparing Key Nutrients
| Nutrient | Breakfast Ki... | Kit Rs Trix ... |
|---|---|---|
| Carbs | 54.0g | 70.0g |
| Sugars | 25.0g | 38.0g |
| Fiber | 5.0g | 4.1g |
| Protein | 4.0g | 2.0g |
| Fat | 7.5g | 4.5g |
Estimated Blood Sugar Response
Compare Breakfast Kit Rs Trix vs Kit Rs Trix With 1 C Fruit: Both have similar blood sugar impact with BSI scores of 96.9 and 100.0 respectively. Kit Rs Trix With 1 C Fruit contains 16.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Kit Rs Trix
Kit Rs Trix With 1 C Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Kit Rs Trix
Serving size 173.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHERRY GRANOLA BAKES: GRANOLA BLEND (WHOLE ROLLED OATS, BUCKWHEAT GROATS, GOLDEN FLAX SEEDS, WHITE QUINOA), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BROWN CANE SUGAR, CHICORY ROOT FIBER, HONEY, ORGANIC NON-GMO CANOLA OIL, WATER, WHITE CHIPS (SUSTAINABLY SOURCED PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EGGS, NATURAL FLAVORS, SALT, CINNAMON, BAKING SODA, MONOCALCIUM PHOSPHATE. ANIMAL CRACKERS, 100% WG: WHOLE WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, CANOLA OIL), INVERT SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVORS, EGGS, MILK. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID.
Kit Rs Trix With 1 C Fruit
Serving size 291.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIX (25% LESS SUGAR): WHOLE GRAIN CORN, RICE FLOUR, SUGAR, CORN SYRUP, CANOLA OIL AND/OR SUNFLOWER OIL, COLOR (VEGETABLE AND FRUIT JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, ROSEMARY EXTRACT. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - FRUIT JUICE: PEAR JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED PEAR JUICE), GRAPE JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED GRAPE JUICE), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID). APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Kit Rs Trix
Minerals
Kit Rs Trix With 1 C F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Kit Rs Trix Tags
Kit Rs Trix With 1 C Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Kit Rs Trix has a BSI of 96.9 while Kit Rs Trix With 1 C Fruit has a BSI of 100.0. Breakfast Kit Rs Trix has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Kit Rs Trix appears to be the better choice for diabetics with a lower BSI score of 96.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Kit Rs Trix contains 31.2g of carbohydrates per 100g, while Kit Rs Trix With 1 C Fruit contains 24.0g per 100g. Kit Rs Trix With 1 C Fruit has 7.2g fewer carbs, which may result in less blood sugar impact.
Breakfast Kit Rs Trix provides 2.9g of fiber per 100g, compared to 1.4g in Kit Rs Trix With 1 C Fruit. Breakfast Kit Rs Trix provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.