Which food has less impact on blood sugar?
Breakfast Kit Trix Cereal Bar
Es Foods, IncKellogg's Special K Cereal .81 Oz
Wk Kellogg CoComparing Key Nutrients
| Nutrient | Breakfast Ki... | Kellogg's Sp... |
|---|---|---|
| Carbs | 62.0g | 16.9g |
| Sugars | 29.0g | 2.8g |
| Fiber | 3.9g | 0.3g |
| Protein | 3.0g | 4.2g |
| Fat | 6.5g | 0.4g |
Estimated Blood Sugar Response
Breakfast Kit Trix Cereal Bar vs Kellogg's Special K Cereal .81 Oz: Significant difference in blood sugar impact. Breakfast Kit Trix Cereal Bar has extremely high impact (BSI 100.0) compared to Kellogg's Special K Cereal .81 Oz's high impact (BSI 31.9). Breakfast Kit Trix Cereal Bar contains 45.1g more carbs per serving, Breakfast Kit Trix Cereal Bar provides 3.6g more fiber. Kellogg's Special K Cereal .81 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Kit Trix Cereal Bar
Kellogg's Special K Cereal .81 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Kit Trix Cereal Bar
Serving size 179.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIX CEREAL BAR: WHOLE GRAIN OATS, CEREAL (WHOLE GRAIN CORN, RICE FLOUR, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, COLOR [VEGETABLE AND FRUIT JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT], SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, FRUCTOSE, CANOLA OIL, WHOLE WHEAT FLOUR, CHICORY ROOT EXTRACT, MALTODEXTRIN. CONTAINS 2% OR LESS OF: WHOLE GRAIN RICE, VEGETABLE GLYCERIN, CALCIUM CARBONATE, WHOLE CORN FLOUR, WHEAT STARCH, SALT, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - FRUIT JUICE: PEAR JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED PEAR JUICE), GRAPE JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED GRAPE JUICE), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID).
Kellogg's Special K Cereal .81 Oz
Serving size 23.0 GRMg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Kit Trix Cer...
Minerals
Kellogg's Special K Ce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Kit Trix Cereal Bar Tags
Kellogg's Special K Cereal .81 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Kit Trix Cereal Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's Special K Cereal .81 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Kit Trix Cereal Bar has a BSI of 100.0 while Kellogg's Special K Cereal .81 Oz has a BSI of 31.9. Kellogg's Special K Cereal .81 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cereal .81 Oz appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Kit Trix Cereal Bar contains 34.6g of carbohydrates per 100g, while Kellogg's Special K Cereal .81 Oz contains 73.6g per 100g. Breakfast Kit Trix Cereal Bar has 39.0g fewer carbs, which may result in less blood sugar impact.
Breakfast Kit Trix Cereal Bar provides 2.2g of fiber per 100g, compared to 1.4g in Kellogg's Special K Cereal .81 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.