Which food has less impact on blood sugar?
Breakfast Shakes, Dutch Chocolate
Post Consumer Brands, LlcRich Milk Chocolate Nutritional Drink, Chocolate
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Breakfast Sh... | Rich Milk Ch... |
|---|---|---|
| Carbs | 24.0g | 27.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 15.0g | 15.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Breakfast Shakes, Dutch Chocolate vs Rich Milk Chocolate Nutritional Drink, Chocolate comparison: Rich Milk Chocolate Nutritional Drink, Chocolate has a very high blood sugar impact (BSI 53.1) while Breakfast Shakes, Dutch Chocolate has high impact (BSI 41.6). Rich Milk Chocolate Nutritional Drink, Chocolate contains 3.0g more carbs per serving, Breakfast Shakes, Dutch Chocolate provides 3.0g more fiber. Consider Breakfast Shakes, Dutch Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Shakes, Dutch Chocolate
Rich Milk Chocolate Nutritional Drink, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Shakes, Dutch Chocolate
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-FAT MILK, WATER, AGAVE NECTAR, MILK PROTEIN CONCENTRATE, WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, DUTCH COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, CONTAINS LESS THAN 1% OF: INULIN, CELLULOSE GEL, CELLULOSE GUM, GELLAN GUM, CARRAGEENAN, MONK FRUIT, STEVIA EXTRACT, SALT. VITAMIN AND MINERAL BLEND: POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC AMINO ACID, TOCOPHEROL ACETATE (VITAMIN E), BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE (VITAMIN K), POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID, CYANOCOBALAMIN (VITAMIN B12), SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE MONONITRATE, FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE.
Rich Milk Chocolate Nutritional Drink, Chocolate
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, CANOLA OIL, LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, VITAMINS AND MINERALS, SALT, CELLULOSE GEL AND GUM, CARRAGEENAN, STEVIA LEAF EXTRACT, NATURAL FLAVOR, VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, ASCORBIC ACID, POTASSIUM CHLORIDE, FERRIC PYROPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Shakes, Dutc...
Vitamins
Minerals
Rich Milk Chocolate Nu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Shakes, Dutch Chocolate Tags
Rich Milk Chocolate Nutritional Drink, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Shakes, Dutch Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rich Milk Chocolate Nutritional Drink, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Shakes, Dutch Chocolate has a BSI of 41.6 while Rich Milk Chocolate Nutritional Drink, Chocolate has a BSI of 53.1. Breakfast Shakes, Dutch Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Shakes, Dutch Chocolate appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Shakes, Dutch Chocolate contains 7.3g of carbohydrates per 100g, while Rich Milk Chocolate Nutritional Drink, Chocolate contains 11.4g per 100g. Breakfast Shakes, Dutch Chocolate has 4.1g fewer carbs, which may result in less blood sugar impact.
Breakfast Shakes, Dutch Chocolate provides 0.9g of fiber per 100g, compared to 0.0g in Rich Milk Chocolate Nutritional Drink, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.