Which food has less impact on blood sugar?
Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles
Natural Choice Foods Inc.Blueberry Flavored Chips Pancake & Sausage, Blueberry
Golden County Foods, Inc.Comparing Key Nutrients
| Nutrient | Breakfast Wr... | Blueberry Fl... |
|---|---|---|
| Carbs | 40.0g | 31.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 11.0g |
| Fat | 9.0g | 26.0g |
Estimated Blood Sugar Response
Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles vs Blueberry Flavored Chips Pancake & Sausage, Blueberry: Significant difference in blood sugar impact. Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles has very high impact (BSI 74.0) compared to Blueberry Flavored Chips Pancake & Sausage, Blueberry's very high impact (BSI 56.7). Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles contains 9.0g more carbs per serving, Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles provides 1.0g more fiber. Blueberry Flavored Chips Pancake & Sausage, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles
Blueberry Flavored Chips Pancake & Sausage, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS (FULLYCOOKED EGGS [WHOLE EGG, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL, NATURAL FLAVORS AND ARTIFICIAL FLAVORS)], SCAMBLED EGGS [WHOLE EGGS, WHOLE MILK, MONOSODIUM PHOSPHATE WITH 3% WATER AS CARRIER, NATURAL FLAVOR, XANTHAN GUM, )], BEEF STEAK, HATCH GREEN CHILES (GREEN CHILES, CITRIC ACID), MONTEREY JACK CHEESE (CULTURED PASTURIZED MILK, SALT, ENZYMES), PASTURIZED PROCESSED AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES), CONTAINS LESS THAN 2% OF JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), ONIONS, TOMATO PAST, CORN FLOUR, MODIFIED FOOD STARCH, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (WHEY AND L-CYSTAINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, SALT, SOYBEAN OIL, CARAMEL COLOR.
Blueberry Flavored Chips Pancake & Sausage, Blueberry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE: PORK, WATER, DEXTROSE, SALT, FLAVORINGS, CITRIC ACID, PROPYL GALLATE. BATTER: WATER, WHEAT FLOUR (BLEACHED), SUGAR, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, DEXTROSE, SALT, ARTIFICIAL FLAVOR, NONFAT DRY MILK, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, PALM OIL, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, FD&C BLUE #2 LAKE, FD&C RED #40 LAKE, SOY LECITHIN). COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Wrap, Egg, S...
Vitamins
Minerals
Blueberry Flavored Chi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles Tags
Blueberry Flavored Chips Pancake & Sausage, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles has a BSI of 74.0 while Blueberry Flavored Chips Pancake & Sausage, Blueberry has a BSI of 56.7. Blueberry Flavored Chips Pancake & Sausage, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Chips Pancake & Sausage, Blueberry appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles contains 28.2g of carbohydrates per 100g, while Blueberry Flavored Chips Pancake & Sausage, Blueberry contains 27.4g per 100g. Both foods have similar carbohydrate content.
Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles provides 1.4g of fiber per 100g, compared to 0.9g in Blueberry Flavored Chips Pancake & Sausage, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.