Which food has less impact on blood sugar?
Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast
Wal Mart Stores, Inc.Stuffed Waffle, Sweet Maple
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Monte Carlo ... | Stuffed Waff... |
|---|---|---|
| Carbs | 46.0g | 38.0g |
| Sugars | 19.0g | 11.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 17.0g | 15.0g |
| Fat | 19.0g | 34.0g |
Estimated Blood Sugar Response
Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast vs Stuffed Waffle, Sweet Maple: Significant difference in blood sugar impact. Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast has extremely high impact (BSI 86.2) compared to Stuffed Waffle, Sweet Maple's very high impact (BSI 69.3). Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast contains 8.0g more carbs per serving. Stuffed Waffle, Sweet Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast
Stuffed Waffle, Sweet Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON SWIRL FRENCH TOAST (BREAD [ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SUGAR, WHEAT FLOUR, SOYBEAN OIL WITH CITRIC ACID PRESERVATIVE, EGGS, CONTAINS 2% OR LESS OF: CINNAMON, SALT, YEAST, SORBITAN MONOSTERATE, CORN STARCH, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID {DOUGH CONDITIONER}], EGG MIX [WHOLE EGGS, WHEY, SUGAR, NONFAT MILK. CONTAINS 2% OR LESS OF: SOYBEAN OIL, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID]), CANADIAN-STYLE BACON WITH SIRLOIN (CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, SORBIC ACID [PRESERVATIVE], ENZYMES, CITRIC ACID, SOY LECITHIN), STRAWBERRY BAKING JAM (SUGAR, FRUIT [STRAWBERRIES, STRAWBERRY PUREE], WATER, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE, CALCIUM CITRATE, POTASSIUM SORBATE [PRESERVATIVE], FLAVOR, VEGETABLE OIL [COCONUT, PALM], FD&C RED NO.40).
Stuffed Waffle, Sweet Maple
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DRIED RED BELL PEPPERS, MALTODEXTRIN, CITRIC ACID, BHA, BHT, SPICE EXTRACT), EGGS (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRY MILK, CITRIC ACID), WATER, SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO \{COLOR\}], WATER, PASTEURIZED CREAM, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, PASTEURIZED CREAM, SALT, SODIUM PHOSPHATE, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), PALM OIL. CONTAINS LESS THAN 2% OF: OIL BLEND (CANOLA OIL, OLIVE OIL), EGGS, SALT, YEAST, NATURAL FLAVOR (NATURAL FLAVOR, MAPLE SYRUP, SUGAR, MOLASSES), XANTHAN GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Monte Carlo French Toa...
Minerals
Stuffed Waffle, Sweet ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast Tags
Stuffed Waffle, Sweet Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast has a BSI of 86.2 while Stuffed Waffle, Sweet Maple has a BSI of 69.3. Stuffed Waffle, Sweet Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Waffle, Sweet Maple appears to be the better choice for diabetics with a lower BSI score of 69.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast contains 30.7g of carbohydrates per 100g, while Stuffed Waffle, Sweet Maple contains 29.9g per 100g. Both foods have similar carbohydrate content.
Monte Carlo French Toast Canadian Style Bacon With Strawberry Jam And American Cheese On Cinnamon French Toast Breakfast Sandwiches, Monte Carlo French Toast provides 0.7g of fiber per 100g, compared to 0.8g in Stuffed Waffle, Sweet Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.