Which food has less impact on blood sugar?
Brioche Bread Pudding, Salted Caramel Sauce
Culinevo Kitchen, Inc.Vanilla Shake Instant Pudding, Vanilla
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Brioche Brea... | Vanilla Shak... |
|---|---|---|
| Carbs | 31.0g | 19.0g |
| Sugars | 19.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Brioche Bread Pudding, Salted Caramel Sauce vs Vanilla Shake Instant Pudding, Vanilla: Significant difference in blood sugar impact. Brioche Bread Pudding, Salted Caramel Sauce has very high impact (BSI 60.1) compared to Vanilla Shake Instant Pudding, Vanilla's high impact (BSI 38.0). Brioche Bread Pudding, Salted Caramel Sauce contains 12.0g more carbs per serving. Vanilla Shake Instant Pudding, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brioche Bread Pudding, Salted Caramel Sauce
Vanilla Shake Instant Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brioche Bread Pudding, Salted Caramel Sauce
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD PUDDING: (BRIOCHE BREAD: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, NON-FAT MILK, PALM OIL, YEAST, SALT, NATURAL FLAVORS, WHEAT GLUTEN, CORN FLOUR, SOYBEAN OIL, SPICES (TURMERIC AND PAPRIKA), MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID). SALTED CARAMEL SAUCE (BROWN SUGAR [SUGAR, MOLASSES], HEAVY CREAM [CREAM, MILK], UNSALTED BUTTER [SWEET CREAM, NATURAL FLAVORING] WATER, MODIFIED CORN STARCH, SALT, CINNAMON, XANTHAN GUM, GROUND NUTMEG).
Vanilla Shake Instant Pudding, Vanilla
Serving size 21.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CALCIUM SULFATE, MONO-AND DIGLYCERIDES, COTTONSEED OIL, YELLOW 5, YELLOW 6, PROPYL GALLATE, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brioche Bread Pudding,...
Vitamins
Minerals
Vanilla Shake Instant ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brioche Bread Pudding, Salted Caramel Sauce Tags
Vanilla Shake Instant Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brioche Bread Pudding, Salted Caramel Sauce has a BSI of 60.1 while Vanilla Shake Instant Pudding, Vanilla has a BSI of 38.0. Vanilla Shake Instant Pudding, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Shake Instant Pudding, Vanilla appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brioche Bread Pudding, Salted Caramel Sauce contains 27.2g of carbohydrates per 100g, while Vanilla Shake Instant Pudding, Vanilla contains 90.5g per 100g. Brioche Bread Pudding, Salted Caramel Sauce has 63.3g fewer carbs, which may result in less blood sugar impact.
Brioche Bread Pudding, Salted Caramel Sauce provides 0.0g of fiber per 100g, compared to 0g in Vanilla Shake Instant Pudding, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.