Which food has less impact on blood sugar?
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard
Wawa IncorporatedSmoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese
Di LussoComparing Key Nutrients
| Nutrient | Brioche Roll... | Smoked Turke... |
|---|---|---|
| Carbs | 43.0g | 37.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 2.9g | 2.1g |
| Protein | 22.0g | 31.0g |
| Fat | 14.0g | 17.0g |
Estimated Blood Sugar Response
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard vs Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese comparison: Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard has a extremely high blood sugar impact (BSI 77.1) while Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese has very high impact (BSI 66.9). Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard contains 6.0g more carbs per serving. Consider Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard
Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard
Serving size 173.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRIOCHE ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER DOUGH BASE (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, SOY OIL, SODIUM STEAROYL LACTATE {SSL}, CONTAINS 2% OR LESS OF: ASCORBIC ACID, ENZYMES, SOY FLOUR], BUTTER [PASTEURIZED CREAM, SALT], DEXTROSE, YEAST EGG REPLACEMENT [WHEAT GLUTEN, WHEAT FLOUR AND ENZYMES], SPICE BLEND [CORN FLOUR, SOYBEAN OIL, TURMERIC {COLOR}, WHEAT FLOUR, PAPRIKA {COLOR}, SOY LECITHIN], GLAZE [VEGETABLE PROTEINS, VEGETABLE OIL, MALTODEXTRINS, STARCH]), HAM WITH NATURAL JUICES (CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERTHORBATE, SODIUM NITRITE), HONEY MUSTARD (WATER, CORN SYRUP, HIGH-FRUCTOSE CORN SYRUP, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], DISTILLED VINEGAR, HONEY, SUGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF SALT, SPICE [INCLUDES MUSTARD], XANTHAN GUM, ARTIFICIAL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], NATURAL & ARTIFICIAL FLAVOR [INCLUDES CELERY SEED], CARAMEL COLOR, OLEORESIN TURMERIC & ANNATTO [COLOR]), SWISS CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.
Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese
Serving size 205.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED TURKEY (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 290 OR LESS OF MODIFIED FOOD STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN), SUGAR, SODIUM PHOSPHATE, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), FLAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, SOYBEAN OIL, ENZYMES, ASCORBIC ACID, L. CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE], CALCIUM PROPIONATE, DOUGH CONDITIONER [MONOGLYCERIDES, CONTAINS 2% OR LESS OF: ANTIOXIDANTS {ASCORBIC ACID, CITRIC ACID}], DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SALT], SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brioche Roll With Hone...
Vitamins
Minerals
Smoked Turkey And Doub...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard Tags
Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard has a BSI of 77.1 while Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese has a BSI of 66.9. Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese appears to be the better choice for diabetics with a lower BSI score of 66.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard contains 24.9g of carbohydrates per 100g, while Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese contains 18.1g per 100g. Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese has 6.8g fewer carbs, which may result in less blood sugar impact.
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard provides 1.7g of fiber per 100g, compared to 1.0g in Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.