Which food has less impact on blood sugar?
Tuna Salad
Gilbert Foods Llc.Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
DilussoComparing Key Nutrients
| Nutrient | Tuna Salad | Black Forest... |
|---|---|---|
| Carbs | 44.0g | 32.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 17.0g | 24.0g |
| Fat | 16.0g | 16.0g |
Estimated Blood Sugar Response
Compare Tuna Salad vs Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad
Serving size 182.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD [CHUNK LIGHT TUNA (TUNA, [SKIPJACK], WATER, VEGETABLE BROTH [PEAS AND CARROTS], SALT), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, RED ONION, SALT, BLACK PEPPER], SEEDED RYE BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, DEGERMINATED YELLOW CORN MEAL, SALT, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CARAWAY SEEDS, BLEACHED RYE FLOUR, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, MALIC ACID, ACETIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, WHEAT FLOUR, LACTIC ACID, POLYSORBATE 60, PHOSPHORIC ACID, CALCIUM CARBONATE, SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES], GREEN LEAF LETTUCE
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (CARAMEL COLOR ADDED CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN). SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], WHOLE MILK, SUGAR, SALT YEAST, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, CORN STARCH), SWISS CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad
Vitamins
Minerals
Black Forest Ham And S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad Tags
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad has a BSI of 75.7 while Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss has a BSI of 57.4. Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad contains 24.2g of carbohydrates per 100g, while Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss contains 18.8g per 100g. Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss has 5.4g fewer carbs, which may result in less blood sugar impact.
Tuna Salad provides 2.7g of fiber per 100g, compared to 1.2g in Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss. Tuna Salad provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.