Which food has less impact on blood sugar?
Broccoli & Cheddar Cheese Omelet Cups
Bob Evans, Farm Fresh Goodness, Sausage Biscuits
Comparing Key Nutrients
| Nutrient | Broccoli & C... | Bob Evans, F... |
|---|---|---|
| Carbs | 3.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 11.0g |
| Fat | 12.0g | 28.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli & Cheddar Cheese Omelet Cups
Bob Evans, Farm Fresh Goodness, Sausage Biscuits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Cheddar Cheese Omelet Cups
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUSTARD (WHOLE EGG, HEAVY CREAM [PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN], CORNSTARCH), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
Bob Evans, Farm Fresh Goodness, Sausage Biscuits
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR. BISCUIT: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOUR ACID), CULTURED LOW FAT BUTTERMILK (CULTURED LOW FAT MILK, NONFAT DRY MILK, MILK SOLIDS, WATER, WHEY SOLIDS, LACTIC ACID, DAIRY CULTURES, FOOD STARCH, SALT, CARRAGEENAN, PECTIN), PALM OIL, SHORTENING FLAKES (PALM OIL, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE, CITRIC ACID), BISCUIT CONCENTRATE (LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], SALT, SUGAR, BUTTERMILK, DEXTROSE, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM), DEXTROSE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Cheddar Che...
Minerals
Bob Evans, Farm Fresh ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli & Cheddar Cheese O...
Bob Evans, Farm Fresh Goodn...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Cheddar Cheese Omelet Cups Tags
Bob Evans, Farm Fresh Goodness, Sausage Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese has a BSI of 3.8 while Bob Evans, Farm Fresh Goodness, Sausage Biscuits has a BSI of 41.5. Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese contains 3.9g of carbohydrates per 100g, while Bob Evans, Farm Fresh Goodness, Sausage Biscuits contains 20.5g per 100g. Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese has 16.6g fewer carbs, which may result in less blood sugar impact.
Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese provides 1.3g of fiber per 100g, compared to 0.9g in Bob Evans, Farm Fresh Goodness, Sausage Biscuits. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.