Which food has less impact on blood sugar?
Broccoli Raisin Salad, Broccoli Raisin
Schnuck Markets, Inc.Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa
Target StoresComparing Key Nutrients
| Nutrient | Broccoli Rai... | Quinoa Salad... |
|---|---|---|
| Carbs | 18.0g | 62.0g |
| Sugars | 14.0g | 8.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 5.0g | 12.0g |
| Fat | 34.0g | 5.0g |
Estimated Blood Sugar Response
Broccoli Raisin Salad, Broccoli Raisin vs Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa: Significant difference in blood sugar impact. Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa has extremely high impact (BSI 100.0) compared to Broccoli Raisin Salad, Broccoli Raisin's high impact (BSI 30.2). Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa contains 44.0g more carbs per serving, Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa provides 4.0g more fiber. Broccoli Raisin Salad, Broccoli Raisin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Raisin Salad, Broccoli Raisin
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Raisin Salad, Broccoli Raisin
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE) AND NATURAL FLAVORS), RAISINS (RAISINS, VEGETABLE OIL), SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING, SODIUM PHOSPHATE), ONIONS, PECANS, RED WINE VINEGAR, DRIED VINEGAR, MODIFIED FOOD STARCH, POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM.
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, DRESSING (WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, DEHYDRATED GARLIC, SOYBEAN OIL, MODIFIED CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, SODIUM BENZOATE [PRESERVATIVE], SORBIC ACID, CONCENTRATED LEMON JUICE, SPICES, CARAMEL COLOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], YELLOW 6 [COLOR]), BLACK BEANS (WATER, BLACK BEANS, SALT), CHICKPEAS (CHICKPEAS, WATER, SALT, DISODIUM EDTA [PRESERVATIVE]), RED BEANS (RED BEANS, WATER, SALT, CALCIUM CHLORIDE, AND CALCIUM DISODIUM EDTA [PRESERVATIVE]), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH [ANTI CAKING]), PARSLEY, BASIL, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Raisin Salad,...
Minerals
Quinoa Salad With Blac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Raisin Salad, Broccoli Raisin Tags
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli Raisin Salad, Broccoli Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Raisin Salad, Broccoli Raisin has a BSI of 30.2 while Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa has a BSI of 100.0. Broccoli Raisin Salad, Broccoli Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Raisin Salad, Broccoli Raisin appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Raisin Salad, Broccoli Raisin contains 15.9g of carbohydrates per 100g, while Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa contains 36.5g per 100g. Broccoli Raisin Salad, Broccoli Raisin has 20.5g fewer carbs, which may result in less blood sugar impact.
Broccoli Raisin Salad, Broccoli Raisin provides 1.8g of fiber per 100g, compared to 3.5g in Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa. Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.