Which food has less impact on blood sugar?
Brown Basmati Rice
Wegmans Food Markets, Inc.Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Brown Basmat... | Kraft Macaro... |
|---|---|---|
| Carbs | 46.0g | 37.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 6.0g | 6.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Brown Basmati Rice vs Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count: Significant difference in blood sugar impact. Brown Basmati Rice has extremely high impact (BSI 84.9) compared to Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count's very high impact (BSI 69.8). Brown Basmati Rice contains 9.0g more carbs per serving, Brown Basmati Rice provides 1.9g more fiber. Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Basmati Rice
Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Basmati Rice
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN BASMATI RICE, SUNFLOWER OIL.
Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA PRODUCT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, GLYCEROL MONOSTEARATE), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE WITH PAPRIKA, TURMERIC AND ANNATO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Basmati Rice
Minerals
Kraft Macaroni & Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Basmati Rice Tags
Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Basmati Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Basmati Rice has a BSI of 84.9 while Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count has a BSI of 69.8. Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count appears to be the better choice for diabetics with a lower BSI score of 69.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Basmati Rice contains 32.9g of carbohydrates per 100g, while Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count contains 67.3g per 100g. Brown Basmati Rice has 34.4g fewer carbs, which may result in less blood sugar impact.
Brown Basmati Rice provides 2.1g of fiber per 100g, compared to 1.8g in Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.