Which food has less impact on blood sugar?
Brown Gravy With Onion
Roasted Beef Gravy Mix
Comparing Key Nutrients
| Nutrient | Brown Gravy ... | Roasted Beef... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Gravy With Onion
Roasted Beef Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Gravy With Onion
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS, FOOD STARCH-MODIFIED, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, SOYBEAN OIL, BEEF FAT, ONION JUICE CONCENTRATE, YEAST EXTRACT, CARAMEL COLOR, BEEF FLAVOR (BEEF STOCK, FLAVOR, WATER, BEEF EXTRACT, ONION JUICE), NATURAL FLAVOR.
Roasted Beef Gravy Mix
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOOD STARCH-MODIFIED, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CARAMEL COLOR, CORN SYRUP SOLIDS, SUGAR, ONION, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), NATURAL FLAVORS, CONTAINS LESS THAN 2%: GARLIC, BEEF STOCK, CHICKEN, SOY SAUCE (SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, LACTIC ACID, MONOGLYCERIDES, SODIUM CASEINATE, SUCCINIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Gravy With Onion
Minerals
Roasted Beef Gravy Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brown Gravy With Onion
Roasted Beef Gravy Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Brown Gravy With Onion Tags
Roasted Beef Gravy Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Gravy With Onion, Brown has a BSI of 9.9 while Roasted Beef Gravy Mix, Roasted Beef has a BSI of 5.9. Roasted Beef Gravy Mix, Roasted Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Beef Gravy Mix, Roasted Beef appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Gravy With Onion, Brown contains 8.3g of carbohydrates per 100g, while Roasted Beef Gravy Mix, Roasted Beef contains 60.0g per 100g. Brown Gravy With Onion, Brown has 51.7g fewer carbs, which may result in less blood sugar impact.
Brown Gravy With Onion, Brown provides 0.0g of fiber per 100g, compared to 0.0g in Roasted Beef Gravy Mix, Roasted Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.