Which food has less impact on blood sugar?
Browned Chicken Breast
Hot & Spicy Fried Chicken
Comparing Key Nutrients
| Nutrient | Browned Chic... | Hot & Spicy ... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 14.0g |
| Fat | 1.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Browned Chicken Breast
Hot & Spicy Fried Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Browned Chicken Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, CHICKEN BROTH, CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL.
Hot & Spicy Fried Chicken
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, SEASONING (SALT, SUGAR, YEAST EXTRACT, DRIED CHICKEN BROTH, DRIED GARLIC, DRIED ONION, NATURAL FLAVOR, CORNSTARCH, MALTODEXTRIN, DRIED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT, GARLIC], PAPRIKA EXTRACT [COLOR]), SODIUM PHOSPHATES, MODIFIED FOOD STARCH. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), METHYLCELLULOSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, DRIED ONION, SPICE. BREADED WITH: BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), METHYLCELLULOSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED GARLIC, DRIED ONION, SPICE. PREDUSTED WITH: BLEACHED WHEAT FLOUR, SALT, AND LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). BREADING SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Browned Chicken Breast
Minerals
Hot & Spicy Fried Chicken
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Browned Chicken Breast
Hot & Spicy Fried Chicken
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Browned Chicken Breast Tags
Hot & Spicy Fried Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Browned Chicken Breast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hot & Spicy Fried Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Browned Chicken Breast, Browned has a BSI of 1.9 while Hot & Spicy Fried Chicken has a BSI of 11.3. Browned Chicken Breast, Browned has the lower blood sugar impact, making it potentially better for blood glucose management.
Browned Chicken Breast, Browned appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Browned Chicken Breast, Browned contains 1.8g of carbohydrates per 100g, while Hot & Spicy Fried Chicken contains 7.1g per 100g. Browned Chicken Breast, Browned has 5.4g fewer carbs, which may result in less blood sugar impact.
Browned Chicken Breast, Browned provides 0.0g of fiber per 100g, compared to 0.0g in Hot & Spicy Fried Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.