Which food has less impact on blood sugar?
Brownie Batter Granola Butter, Brownie Batter
Kween And Co.Roland, Speculoos Cookie Butter
American Roland Food LlcComparing Key Nutrients
| Nutrient | Brownie Batt... | Roland, Spec... |
|---|---|---|
| Carbs | 14.0g | 8.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Brownie Batter Granola Butter, Brownie Batter vs Roland, Speculoos Cookie Butter comparison: Brownie Batter Granola Butter, Brownie Batter has a moderate blood sugar impact (BSI 22.3) while Roland, Speculoos Cookie Butter has low impact (BSI 14.8). Brownie Batter Granola Butter, Brownie Batter contains 6.0g more carbs per serving, Brownie Batter Granola Butter, Brownie Batter provides 2.0g more fiber. Consider Roland, Speculoos Cookie Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brownie Batter Granola Butter, Brownie Batter
Roland, Speculoos Cookie Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brownie Batter Granola Butter, Brownie Batter
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, OLIVE OIL, MAPLE SYRUP, COCONUT OIL*, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), CACAO POWDER, MONO & DI-GLYCERIDES (EMULSIFIER), NATURAL BROWNIE BATTER TYPE FLAVOR, ROSEMARY EXTRACT, SALT.
Roland, Speculoos Cookie Butter
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
37% SPECULOOS COOKIES [WHEAT FLOUR, BROWN SUGAR, VEGETABLE OIL & FATS (PALM, CANOLA, & COCONUT OIL), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER (SODIUM HYDROGEN CARBONATE), CINNAMON, NUTMEG], VEGETABLE OILS (CANOLA & PALM OIL), SUGAR, RAPESEED LECITHIN (AS AN EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brownie Batter Granola...
Minerals
Roland, Speculoos Cook...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brownie Batter Granola Butter, Brownie Batter Tags
Roland, Speculoos Cookie Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brownie Batter Granola Butter, Brownie Batter
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Report Data Issues for Roland, Speculoos Cookie Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brownie Batter Granola Butter, Brownie Batter has a BSI of 22.3 while Roland, Speculoos Cookie Butter has a BSI of 14.8. Roland, Speculoos Cookie Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Roland, Speculoos Cookie Butter appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brownie Batter Granola Butter, Brownie Batter contains 43.8g of carbohydrates per 100g, while Roland, Speculoos Cookie Butter contains 53.3g per 100g. Brownie Batter Granola Butter, Brownie Batter has 9.6g fewer carbs, which may result in less blood sugar impact.
Brownie Batter Granola Butter, Brownie Batter provides 6.2g of fiber per 100g, compared to 0.0g in Roland, Speculoos Cookie Butter. Brownie Batter Granola Butter, Brownie Batter provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.