Which food has less impact on blood sugar?
Buffalo Cauliflower With Ranch Dressing Wing Style Vegetable Kit
Curation Foods, Inc.Spring Mix
Attitude FraicheComparing Key Nutrients
| Nutrient | Buffalo Caul... | Spring Mix |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Cauliflower With Ranch Dressing Wing Style Vegetable Kit
Spring Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Cauliflower With Ranch Dressing Wing Style Vegetable Kit
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, BUFFALO SAUCE (WATER, HOT SAUCE [AGED CAYENNE PEPPER, DISTILLED VINEGAR, SALT], CORN SYRUP, VINEGAR, CORN STARCH, CANOLA OIL, 2% OR LESS OF THE FOLLOWING [SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, XANTHAN GUM (EMULSIFIER), GUAR GUM (EMULSIFIER)]), CRISPY COATING BATTER (RICE FLOUR, PANKO BREAD CRUMBS [RICE FLOUR, PEA PROTEIN, DEXTROSE, SODIUM BICARBONATE) ALUMINUM-FREE BAKING POWDER [SODIUM ACID PHYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], MODIFIED CORN STARCH, GARLIC, ONION, SEA SALT, PAPRIKA, CANE SUGAR), RANCH DRESSING (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN SYRUP, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM(EMULSIFIER), CULTURE], CANOLA OIL, WATER, SOYBEAN OIL, EGG YOLK, LESS THAN 2% OF SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, CULTURED DEXTROSE, XANTHAN GUM [EMULSIFIER], SPICES, GUAR GUM, MUSTARD FLOUR, AUTOLYZED YEAST EXTRACT, DRIED GREEN ONION, CORN SYRUP SOLIDS, DRIED BELL PEPPERS, LEMON JUICE CONCENTRATE, NATURAL FLAVOR).
Spring Mix
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Cauliflower Wi...
Minerals
Spring Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Buffalo Cauliflower With Ra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Cauliflower With Ranch Dressing Wing Style Vegetable Kit Tags
Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Cauliflower With Ranch Dressing Wing Style Vegetable Kit, Buffalo Cauliflower has a BSI of 35.5 while Attitude Fraiche, Spring Mix has a BSI of 0.0. Attitude Fraiche, Spring Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Attitude Fraiche, Spring Mix appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Cauliflower With Ranch Dressing Wing Style Vegetable Kit, Buffalo Cauliflower contains 17.5g of carbohydrates per 100g, while Attitude Fraiche, Spring Mix contains 2.0g per 100g. Attitude Fraiche, Spring Mix has 15.5g fewer carbs, which may result in less blood sugar impact.
Buffalo Cauliflower With Ranch Dressing Wing Style Vegetable Kit, Buffalo Cauliflower provides 1.8g of fiber per 100g, compared to 2.0g in Attitude Fraiche, Spring Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.