Which food has less impact on blood sugar?
Burrito Sausage Breakfast
Tres Picosos LlcBreakfast Bakes, Steak, Egg & Cheese Hash Browns
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Burrito Saus... | Breakfast Ba... |
|---|---|---|
| Carbs | 53.0g | 17.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 20.0g | 6.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Burrito Sausage Breakfast vs Breakfast Bakes, Steak, Egg & Cheese Hash Browns: Significant difference in blood sugar impact. Burrito Sausage Breakfast has extremely high impact (BSI 97.2) compared to Breakfast Bakes, Steak, Egg & Cheese Hash Browns's moderate impact (BSI 29.5). Burrito Sausage Breakfast contains 36.0g more carbs per serving, Burrito Sausage Breakfast provides 1.0g more fiber. Breakfast Bakes, Steak, Egg & Cheese Hash Browns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito Sausage Breakfast
Breakfast Bakes, Steak, Egg & Cheese Hash Browns
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito Sausage Breakfast
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (POTATOES, EGGS [WHOLE EGG, WHEY, SKIM MILK, XANTHAN GUM], GREEN CHILE SAUCE [WATER, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), LARD (LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE, CITRIC ACID), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENOS, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), SALT, ROASTED GARLIC POWDER, BLACK PEPPER, HICKORY POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE)], PORK SAUSAGE (PORK, SALT, PEPPER, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORN STARCH), SALT, POTASSIUM SORBATE, SODIUM BENZOATE, BLACK PEPPER) TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SUGAR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], DISTILLED MONOGLYCERIDES, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID])
Breakfast Bakes, Steak, Egg & Cheese Hash Browns
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHREDDED POTATOES: POTATOES, DEXTROSE, DISODIUM PYROPHSPHATE (TO MAINTAIN COLOR), POTASSIUM SORBATE (TO PROTECT FLAVOR), SEASONED STEAK: BEEF, WATER, AND BINDER PRODUCT, AND CONTAINS LESS THAN 2%: SALT, DEXTROSE, SEASONING (MALTODEXTRIN, FLAVOR, BEEF EXTRACT, CHICKEN FAT, SALT, MODIFIED FOOD STARCH, BEEF TALLOW, YEAST EXTRACT), SODIUM PHOSPHATE, CARAMEL COLOR, GARLIC JUICE, SPICES (INCLUDING PAPRIKA), BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR [BUTTER, SWEET BUTTERMILK, ENZYMES]), SEASONING (SUGAR, EXTRACTIVES OF GARLIC) SPICE EXTRACTIVES, SCRAMBLE EGG: WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM, PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, MILKFAT, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), WATER, SODIUM PHOSPHATE, MILKFAT, CELLULOSE POWDER, SALT, SODIUM HEXAMETAPHOSPHATE, ANNATTO (COLOR), ARTIFICIAL COLOR, ONIONS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, DRIED POTATO FLAKES, SALT, MODIFIED CELLULOSE GUM, EGG WHITE POWDER, SPICE, CHEESE POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM, SPICE EXTRACT, BEEF FLAVOR: SALT, BEEF FAT, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, FLAVOR), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, VEGETABLE JUICE CONCENTRATES (CELERY, CARROT, ONION AND LEEK), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito Sausage Breakfast
Vitamins
Minerals
Breakfast Bakes, Steak...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Burrito Sausage Breakfast Tags
Breakfast Bakes, Steak, Egg & Cheese Hash Browns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito Sausage Breakfast has a BSI of 97.2 while Breakfast Bakes, Steak, Egg & Cheese Hash Browns has a BSI of 29.5. Breakfast Bakes, Steak, Egg & Cheese Hash Browns has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Bakes, Steak, Egg & Cheese Hash Browns appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito Sausage Breakfast contains 23.4g of carbohydrates per 100g, while Breakfast Bakes, Steak, Egg & Cheese Hash Browns contains 17.2g per 100g. Breakfast Bakes, Steak, Egg & Cheese Hash Browns has 6.2g fewer carbs, which may result in less blood sugar impact.
Burrito Sausage Breakfast provides 1.3g of fiber per 100g, compared to 2.0g in Breakfast Bakes, Steak, Egg & Cheese Hash Browns. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.