Which food has less impact on blood sugar?
Butter Croissants, Butter
Wal Mart Stores, Inc.Chocolate Scone
Fresh & EasyComparing Key Nutrients
| Nutrient | Butter Crois... | Chocolate Scone |
|---|---|---|
| Carbs | 13.0g | 45.0g |
| Sugars | 1.0g | 26.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 10.0g | 22.0g |
Estimated Blood Sugar Response
Butter Croissants, Butter vs Chocolate Scone: Significant difference in blood sugar impact. Chocolate Scone has extremely high impact (BSI 80.0) compared to Butter Croissants, Butter's moderate impact (BSI 22.9). Chocolate Scone contains 32.0g more carbs per serving, Chocolate Scone provides 1.0g more fiber. Butter Croissants, Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Croissants, Butter
Chocolate Scone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Croissants, Butter
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (SWEET CREAM, NATURAL FLAVORS, WATER, YEAST, CANE SUGAR, DOUGH CONDITIONER BLEND (WHEAT GLUTEN, WHEAT FLOUR, CANOLA LECITHINS, MALTED WHEAT FLOUR, DEACTIVATED YEAST, ASCORBIC ACID, ENZYMES), MILK VITAMIN D ADDED (MILK, VITAMIN D3), SALT, DRY WHOLE MILK, LOCUST BEAN GUM, SOYBEAN OIL, EGG YOLKS, XANTHAN GUM.
Chocolate Scone
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEATFLOUR (WHEATFLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, ENZYMES), MILK, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH VEGETABLE OIL), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Croissants, Butter
Vitamins
Minerals
Chocolate Scone
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Croissants, Butter Tags
Chocolate Scone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Croissants, Butter has a BSI of 22.9 while Chocolate Scone has a BSI of 80.0. Butter Croissants, Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Croissants, Butter appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Croissants, Butter contains 30.2g of carbohydrates per 100g, while Chocolate Scone contains 80.4g per 100g. Butter Croissants, Butter has 50.1g fewer carbs, which may result in less blood sugar impact.
Butter Croissants, Butter provides 2.3g of fiber per 100g, compared to 3.6g in Chocolate Scone. Chocolate Scone provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.