Which food has less impact on blood sugar?
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla
Baker MillsWaffles, Original
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Buttermilk &... | Waffles, Ori... |
|---|---|---|
| Carbs | 24.0g | 31.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 12.0g | 5.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla vs Waffles, Original comparison: Waffles, Original has a very high blood sugar impact (BSI 53.1) while Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla has high impact (BSI 39.8). Waffles, Original contains 7.0g more carbs per serving, Waffles, Original provides 1.0g more fiber. Consider Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla
Waffles, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, BUTTERMILK, EGG WHITES, WHEAT GLUTEN, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SEA SALT, GUAR GUM, VANILLA EXTRACT.
Waffles, Original
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, VAN'S 8 WHOLE GRAINS MIX (WHOLE WHEAT, OAT, BARLEY, BROWN RICE, DARK RYE, QUINOA, AMARANTH AND MILLET FLOURS), CANE SUGAR, OAT FIBER, CONTAINS 2% OR LESS: MALT EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SEA SALT, CALCIUM CARBONATE, VITAL WHEAT GLUTEN, CINNAMON, NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk & Vanilla P...
Minerals
Waffles, Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla Tags
Waffles, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla
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Report Data Issues for Waffles, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla has a BSI of 39.8 while Waffles, Original has a BSI of 53.1. Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla contains 31.6g of carbohydrates per 100g, while Waffles, Original contains 41.3g per 100g. Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla has 9.8g fewer carbs, which may result in less blood sugar impact.
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla provides 3.9g of fiber per 100g, compared to 5.3g in Waffles, Original. Waffles, Original provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.